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>> No. 4409 Anonymous
6th December 2017
Wednesday 3:43 am
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I did squats for 5x20, 1 min with an empty bar yesterday and my bum muscles are stinging.

Will my bum fall off?
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>> No. 4410 Anonymous
6th December 2017
Wednesday 6:19 am
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>> No. 4411 Anonymous
6th December 2017
Wednesday 11:50 am
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If you laugh then you’ll laugh your arse off.
>> No. 4413 Anonymous
6th December 2017
Wednesday 7:50 pm
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Definitely. Sleep facing down for a couple of days.

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>> No. 4406 Anonymous
5th December 2017
Tuesday 10:44 pm
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Is £15 a month a good price for gym membership?
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>> No. 4407 Anonymous
5th December 2017
Tuesday 11:00 pm
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Obviously depends on what equipment they have available, but yes 15 quid is a lot cheaper than you'd usually expect to pay
>> No. 4408 Anonymous
5th December 2017
Tuesday 11:47 pm
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That's pretty decent, assuming it's a rolling monthly membership, and not a one where you're tied in to a whole year.

>> No. 4394 Anonymous
29th November 2017
Wednesday 3:00 am
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I want to try some 10 sets of 10 German volume training.

I'm 36 years old and a bit overweight. Will I die?
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>> No. 4401 Anonymous
29th November 2017
Wednesday 10:57 pm
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Thanks to this thread, I tried to do a push up. I couldn't do a push up, nor a pull up, not even a dip. I guess I have the upper body of a 5 year old. Maybe I should just take steroids and be done with it.
>> No. 4402 Anonymous
30th November 2017
Thursday 12:44 am
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Unless you're a proper chubby fucker then you, unlike 90% of people it gets pushed on, are actually a perfect candidate for "do Starting Strength and eat a lot". Not being able to do a single pushup is not healthy even for the most twiglike of people.
>> No. 4403 Anonymous
30th November 2017
Thursday 1:46 am
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I am VERY chubby with arms like a baby. Maybe I'd need to be half my weight to do a proper push up. I'm too far gone mate.
>> No. 4404 Anonymous
2nd December 2017
Saturday 10:14 pm
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Be careful to stay hydrated, you might want to drink three cups of three afterwards.
>> No. 4405 Anonymous
3rd December 2017
Sunday 10:42 am
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Well as a chubby fucker you should lose weight until you get to the point that you can do a push-up. I assume you're at least able to run, right? Even if not very far? Start doing that every day. It'll do wonders for your heart and lungs. And more importantly combine that with watching what you eat. Cut out any easy sources of sugar like soft drinks and alcohol and sweets and excessive amounts of bread. Standard stuff ladm8.

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>> No. 4378 Anonymous
21st November 2017
Tuesday 9:25 pm
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R8 my rep scheme.

5, 10, 15, 20, 1 min rest between sets.

Same weight for all sets. The first 3 sets serve as a pre-exhaustion for the final set.

You can create other schemes with a different base number. E.g. 3, 6, 9, 12 or 2, 4, 6, 8.
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>> No. 4389 Anonymous
22nd November 2017
Wednesday 12:52 pm
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It's a type of cumulative fatigue training.
>> No. 4390 Anonymous
22nd November 2017
Wednesday 2:26 pm
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That is just a series of unrelated words with no real meaning. All fatigue is cumulative. In any case, why would you possibly think that inducing fatigue , per se, is particularly beneficial during any exercise other than cardio/calisthenics?
>> No. 4391 Anonymous
22nd November 2017
Wednesday 4:12 pm
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>> No. 4392 Anonymous
22nd November 2017
Wednesday 4:33 pm
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n1 m8 dunno wot 'it me
>> No. 4393 Anonymous
22nd November 2017
Wednesday 4:45 pm
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>> No. 4365 Anonymous
13th October 2017
Friday 5:48 pm
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What does gs think of Yoga?

Thinking of taking it up but I don't know of the health benefits.
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>> No. 4373 Anonymous
14th October 2017
Saturday 1:17 pm
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Strongly recommend it OP, seriously helped my back issues, plus it's great for flexibility and balance so I'm hoping that'll save me in old age.

I've done it at several places in a couple different countries and I've never encountered anyone saying things like 'drawing positive energy in and expelling the negative'. Maybe try elsewhere or do it at home? That seems like a very small thing to stop you from doing it though.
>> No. 4374 Anonymous
14th October 2017
Saturday 2:23 pm
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You don't do it at posh places >>4372 does it at.
>> No. 4375 Anonymous
14th October 2017
Saturday 2:34 pm
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>>4373 Lad, back issues? like falling off a ladder? I did a year ago, it was only 4ft. and Christ, I'm glad the site had a hardhat enforcement policy otherwise it would have been a lot worse, but I landed on the ladder and royally fucked it. If it really worked ill probably give it a shot.
>> No. 4376 Anonymous
14th October 2017
Saturday 5:40 pm
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Here's a really good starter for anyone interested:
>> No. 4377 Anonymous
14th October 2017
Saturday 5:49 pm
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I used to do weights as part of the man thing and became a tank, as I've got older I find yoga and calisthenics far superior to the crossfit shit. Lifting tears muscles and is bad for the joints, yoga is much better. I'm just as strong but half the size I was doing weights and feel much better.

>> No. 3936 Anonymous
27th October 2016
Thursday 1:45 pm
3936 Fat bastard weight loss thread
Get in here fatlads.

I've made an effort to properly lose weight but have stalled in the last 2 months - and it's starting to creep up. I used to lift weights 3x/week and control the diet, but I can't lift for a while until some medical stuff gets sorted. This has taken a bit of a hit on my progress - or more likely,ive used it an excuse to slack.

What's your story?

P.s. I track calories and weight using my fitness pal.
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>> No. 4360 Anonymous
9th October 2017
Monday 4:09 pm
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Why do my legs hurt the day after running? Is it that I didn't warm up properly? Or didn't stretch afterwards?
>> No. 4361 Anonymous
9th October 2017
Monday 4:12 pm
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>> No. 4362 Anonymous
11th October 2017
Wednesday 9:53 am
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So it seems I can reduce the DOMs by drinking some powerade afterwards. I'll try that.
>> No. 4363 Anonymous
11th October 2017
Wednesday 2:52 pm
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The original recipe of Gatorade is apparently the best stuff ever for recovery, unfortunately Pepsi own the copyright and use the name to produce sugary shit that is less useful but more popular taste with the masses. I don't have a problem with consumer choice, corporations, and copyright/trademark law apart from that they are directly stifling a virtuous product.
>> No. 4364 Anonymous
11th October 2017
Wednesday 4:59 pm
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40kg snatch has been achieved and smashed out the fuckin' park as of this morning so let's fuckin ave ya you caaaaaaants

>> No. 4320 Anonymous
27th September 2017
Wednesday 9:23 pm
4320 Awfully sorry to bother you.
To be blunt, I've had some unpleasant shits and stomach aches for the last two weeks now. I was wondering if you gents could critasize my diet. It's slowly changed over the years, and I've grown quite fond of it, rarely making alterations here and there. I've maintained this current diet for over 4 months now, the prior diet was very similar. Around 28,000 calories. The picture is one week.

I run 10km 3 days a week and I lift weights 3 days a week. I have a physical job, warehouse managment, stacking stuff on wooden pallets and moving them around into trucks. I do that 4 days a week. I'm 6ft and 14 stone.
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>> No. 4335 Anonymous
30th September 2017
Saturday 3:50 pm
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They could just have diabetes and not realise it. That makes piss taste sweet. So I've heard.
>> No. 4336 Anonymous
30th September 2017
Saturday 10:20 pm
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Diabetes makes you piss out sugar only because the condition is a failure to metabolise sugar. In an otherwise healthy person all your sugar intake is assimilated.
>> No. 4338 Anonymous
30th September 2017
Saturday 11:13 pm
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Thank you for your correction that in no way was needed nor a correction.
>> No. 4339 Anonymous
1st October 2017
Sunday 12:47 am
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Someone piss sugar in your cornflakes, lad?
>> No. 4340 Anonymous
1st October 2017
Sunday 1:57 am
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That's fine by me, diabetic piss tastes like birthday cake mix.so I've heard

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>> No. 4316 Anonymous
19th August 2017
Saturday 8:49 pm
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R8 my exercise schedule.

Tue: 30 mins calisthenics
Thu: 30 mins calisthenics
Sat: 1 hour full body workout with heavy weights
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>> No. 4317 Anonymous
19th August 2017
Saturday 9:18 pm
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Need a bit more than that.
>> No. 4318 Anonymous
20th August 2017
Sunday 11:48 am
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If you're a neet (Judging you a bit by your image) that won't do mate. If you have any nearby places for it, try practicing farmer's walks with heavy weights, they'll sort you out!

>> No. 4303 Anonymous
11th July 2017
Tuesday 6:57 pm
4303 Cupping
I've had excellent experiences with aryuvedic and similar alternative drugss, but cupping is just bullshit. That's all.
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>> No. 4304 Anonymous
11th July 2017
Tuesday 7:53 pm
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>> No. 4305 Anonymous
12th July 2017
Wednesday 8:17 pm
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What do they actually do when cupping? I've never quite understood the procedure.
>> No. 4306 Anonymous
12th July 2017
Wednesday 8:25 pm
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They heat up the air inside the cup, then stick it on your back. When the air cools, it creates suction inside the cup. It's supposed to draw out toxins or bad qi or some such bullshit.

>> No. 4296 Anonymous
3rd May 2017
Wednesday 2:43 pm
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So recently joined a gym on my physio's recommendation due to a problem with my rotator cuff.

This is my routine, should I change the order?

db shoulder press 3 x 10-12
db bench press 3 x 10-12
db single arm Row 3 x 10-12
Tricep press 3 x 10-12
Lat pulldown 3 x 10-12 or passive hangs or assisted pull ups
Chest fly
Plank one arm raise 3 x 5

Also I sometimes do squats and deadlifts for shits and giggles. Might start doing skull crushers or dips.
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>> No. 4298 Anonymous
4th May 2017
Thursday 11:49 am
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Use this order:

Bench press
Lat pulldown
Shoulder press

Don't do tricep presses or chest flyes. They're known to cause shoulder and elbow problems. It would be a good idea to finish off with the L-fly for 2x8. Start with a 5 pound plate and work up to no more than 10 pounds. There's no need for heavy weights with this exercise, it's for shoulder care not building strength.

>> No. 4299 Anonymous
4th May 2017
Thursday 4:16 pm
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Gays and pedos hang out at the Smith machine.
>> No. 4300 Anonymous
4th May 2017
Thursday 4:47 pm
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>> No. 4301 Anonymous
7th May 2017
Sunday 6:31 pm
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Thanks. How do you know what order to do exercises?

Man that L fly is killer, I could only do 6 reps without pain on a low weight.
>> No. 4302 Anonymous
8th May 2017
Monday 2:09 am
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Basically big exercises first and alternate pushing and pulling.

Yeah the L-fly is an awkward exercise to do, don't push it too hard. If 5 pound is too much then maybe try a smaller weight.

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>> No. 4274 Anonymous
28th April 2017
Friday 2:30 pm
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Full body workout everyday, one set each exercise not quite to failure.

Chin up
Shrugbar deadlift
Dumbbell press
Calve raise

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>> No. 4290 Anonymous
29th April 2017
Saturday 6:33 pm
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They don't give out UCI titles in packets of cornflakes.

Professional cyclists are a glorious assortment of freaks.
>> No. 4291 Anonymous
29th April 2017
Saturday 7:57 pm
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Everyone involved is.
>> No. 4293 Anonymous
29th April 2017
Saturday 11:07 pm
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Joanna Rowsell UCI Track Cycling World Cup 78RX9bi.jpg

This poor girl rode so fast that all of her hair fell off. It's a fucking disgrace. Just imagine how her mother must have felt.
>> No. 4294 Anonymous
30th April 2017
Sunday 12:22 am
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Yeah, but think of the aero advantage.
>> No. 4295 Anonymous
30th April 2017
Sunday 3:11 am
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Think of the hairless fanjoola and endless seat sniffing lad.

>> No. 4239 Anonymous
13th April 2017
Thursday 4:49 pm
4239 Defective Dick
I'm twenty-two and my knob's not working properly. It's getting sixty percent hard then giving up.

The GP I saw today put it down to anxiety, but true to GP form barely asked any questions so once I was out I though of half a dozen other things I could have told her. Oh, and the sheet of paper informing me of my "chest pains" and "three weeks of erectile dysfunction" fell out of my back pocket on the way home, so hopefully it's a windy fucking weekend because this town isn't that fucking big and my name isn't that fucking generic.

It says moan so I'm ticking it, even if this is the OP.
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>> No. 4269 Anonymous
23rd April 2017
Sunday 4:45 pm
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I got this from the nofap forum. I'm not sure if the stuff about the neurotransmitters is correct but the rest is what people have reported.
>> No. 4270 Anonymous
23rd April 2017
Sunday 6:27 pm
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Alright, but what am I going to do about the brain haemorrhage your insensibly stupid post just gave me?


>5 minutes - heart rate returns to normal.

What? What are you even talking about? After tugging myself off? No way, otherwise I'd have had a resting heart rate of seventeen-thousand by my fourteenth birthday.

>2-3 days - guilt and shame seems to decrease.

I don't have either of those, because I didn't grow up being ogled like a Fleshlight by a priest for most of my childhood, unlike the dippy Yank who wrote this.

>7 days - brain fog lifts.
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>> No. 4271 Anonymous
23rd April 2017
Sunday 9:27 pm
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Yeah, you need to stop wanking, lad.
>> No. 4272 Anonymous
23rd April 2017
Sunday 9:35 pm
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I don't even wank that much and my cock's fine now.
>> No. 4273 Anonymous
25th April 2017
Tuesday 7:43 pm
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Not sure he does, he makes a series of good points.

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>> No. 4083 Anonymous
2nd December 2016
Friday 4:44 pm
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R8 my workout.

Squat 1x100 Deadlift 1x100 Bench 1x100 Pulldown 1x100 Press 1x100 Curl 1x100 Calves 1x100 Leg raise 1x100

Do 2-3 workouts a week. When 100 reps are reached add 20lb and build reps back up.
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>> No. 4229 Anonymous
13th March 2017
Monday 6:28 pm
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I did this yesterday evening and woke up this morning with flu-like symptoms. Am I gonna die?
>> No. 4230 Anonymous
14th March 2017
Tuesday 10:21 am
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I feel better now. I think I pushed myself a bit to hard. The last 10 reps or so my muscles started going numb.
>> No. 4231 Anonymous
14th March 2017
Tuesday 4:35 pm
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>> No. 4232 Anonymous
14th March 2017
Tuesday 6:21 pm
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Found this to be hit and miss. Mostly miss.
>> No. 4233 Anonymous
14th March 2017
Tuesday 9:00 pm
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I've found its a good way to get into exercise. Once you've developed a base level of fitness and/or enthusiasm for exercise you can move on to bigger and better things.

>> No. 4218 Anonymous
8th March 2017
Wednesday 7:20 pm
4218 Snory bastard
I'm a snory bastard, says the Mrs.
This is true, always have been. Thin, fat, fit, flabby, drunk, dry, calm, stressed - always snored.

Just snoring. Purring turned up to max. No gurgling, no gasping, no changes, just relentless.
Clearly, this is pissing her off, and there's fuck all I can do to stop it while I'm sleeping, since I'm asleep. My nose is always pretty bunged up, has been since I was a wee kid. I'm allergic to many things - rampant seasonal hayfever, and some foods, which I avoid no problem, but always pretty bunged. Not with snot, just not much airflow.
So - is there anything I can do while awake? I already don't sleep on my back (easy enough, I wake up as I went to sleep, thumb in book).
Tempted by beconase (or a knockoff) or antihistamines, but open to suggestions.

(She also snores, but IDGAF. 30 seconds of irritation and I'm back asleep).
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>> No. 4221 Anonymous
9th March 2017
Thursday 8:12 pm
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You probe have an allergy to dust mites, which live in your bed. I have that, and the same with alcohol, and the SMELL of ground coffee. All of the above causes my sinuses to swell. Treatment may not make a diff' to your snoring though. Get your lass some earplugs
>> No. 4222 Anonymous
9th March 2017
Thursday 9:24 pm
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Everyone snores. If your missus doesn't like it then that's her problem.
>> No. 4223 Anonymous
9th March 2017
Thursday 9:45 pm
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As >>4219 says, see your GP, expect a referral to an ENT, you may have some sort of sleep apnoea.
>> No. 4224 Anonymous
10th March 2017
Friday 9:00 am
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Hard to see how it's apnea, since that's when you stop breathing for a while. I just continuously snore. Therefore - no health risk (except from stabbing), as I understand it.

Not dust mites, happens wherever we are. Home, spare room if I'm banished, hotels, ferries.

Yeah, I understand it's her that's got the problem, she shouldn't be such a light sleeper. She already wears earplugs. If it's a choice between an easy fix to stop me snoring, and drugging her into oblivion every night, I'll probably choose the former.
>> No. 4225 Anonymous
10th March 2017
Friday 2:32 pm
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Snoring is the warning sign of sleep apnoea. Most snoring is benign, but for a significant proportion of patients it indicates the early stages of sleep apnoea. Suffocating in your sleep is one of those things you want to catch early.

Go and see your GP.

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