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>> No. 4638 Anonymous
29th August 2018
Wednesday 1:01 am
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>> No. 4661 Anonymous
2nd September 2018
Sunday 11:10 am
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>>4660

>People who pump themselves full of steroids then stand in front of a mirror all day aren't exactly the same as people who get a body like that through hard work alone.

I don't see why they wouldn't be at that point, I struggle to think of the job that would warrant someone passively developing a body like that, someone has to be going out of their way for some reason to develop that body, either because they are highly competitive or out of ascetics, and at that level of obsession I don't see why one is any more virtuous than the other. Mike Tyson was an absolute daemon at the height of his career but if you ignore the money, could you imagine your life being this heavily devoted to a few minutes of fighting, that isn't hyperbole either Tyson had 23 professional fights where he knocked out his opponent in the first round a lot of those in under a minute.
http://rippeder.com/content/mike-tysons-workout-routine-and-diet
https://en.wikipedia.org/wiki/Mike_Tyson#Professional_boxing_record
>> No. 4662 Anonymous
2nd September 2018
Sunday 11:32 am
4662 spacer
>>4659

I agree that bodybuilding is certainly better for you than being a fat cunt, but I'd be inclined to call it dysmorphia too. It's certainly a hobby for obsessives and is not without its own health risks. I say that as someone who goes to the gym 6 days a week.

>>4660

Bodybuilders on steroids still work as hard, or often harder, than those doing it without PEDs.
>> No. 4663 Anonymous
2nd September 2018
Sunday 4:41 pm
4663 spacer
>>4662

Indeed, one of the main advantages of certain PEDs is to be able to recover better.
>> No. 4664 Anonymous
2nd September 2018
Sunday 5:06 pm
4664 spacer
Shave and contacts would have done him a lot better.

Saved a lot of time too.
>> No. 4665 Anonymous
2nd September 2018
Sunday 6:50 pm
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>>4664

he is the one on the right in this photo >>4659

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>> No. 4621 Anonymous
27th August 2018
Monday 9:08 pm
4621 Diabetes
Diabetic lad here.


I want to cure my type 2 diabetes before it turns me into a rotting zombie. The doctors do not want to hear any of it, they just want to pump me full of Metformin, Lantus and Novorapid.

Here's my plan: intermittent fasting, no food allowed from 8PM to 12AM. 1000 calories every day, mainly beans, rice, green vegetables, lean meat. Only drinks allowed are coffee or tea without milk or sugar, sparkling water.

Following this guidelines, I had my blood sugar at 7, without taking any insulin or metformin. I am going to speak with my diabetic nurse next week and ask what she thinks of it.

Any advice?
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>> No. 4637 Anonymous
28th August 2018
Tuesday 11:41 pm
4637 spacer
>>4636

>By the way, it's not even a restricted medication

I haven't gone into a phamacy and asked, but wikipedia has it listed as a Prescription-only drugs.
>> No. 4639 Anonymous
29th August 2018
Wednesday 7:00 am
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>>4633
>Eating high volumes of low calorie foods is a fat person thing and a fat person thing only

OH right, that's why I see so many obese bastards carrying round bin-bags full of lettuce and carrot sticks.
>> No. 4641 Anonymous
29th August 2018
Wednesday 8:16 am
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>>4639
Probably because their parents lectured them on Happy Meals.
>> No. 4642 Anonymous
29th August 2018
Wednesday 11:33 am
4642 spacer
>>4637

I mean that it is not a morphine based medication, it can be bought in an online pharmacy
>> No. 4653 Anonymous
31st August 2018
Friday 12:47 am
4653 spacer
>>4639

I thought it was implied that it was a fat person trying to lose weight thing, but slamming your forehead into the keyboard works just as well.

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>> No. 4602 Anonymous
19th August 2018
Sunday 7:16 pm
4602 Health benefits of following a vegan diet
Alright lads

Wondering if there's anyone on this who can shed any light on the health benefits/drawbacks of following a vegan or otherwise plant-based diet?

Reason I'm asking is that anything I find backing up my own experience seems a bit quacky or otherwise contains a bit of an agenda. Nutritional advice on the internet is mental.

Thoughts?

For myself, I cut out the shite at the end of December, and have noticed a lot of positive changes. My reasons for doing so were that I was getting a lot of colds, flus, coughs, fevers and the like. Since then, I haven't had a sniffle, I've lost 4 stone and my erectile dysfunction disappeared.

However, I'm not sure if those are a result of introducing a lot of veg, or a result of cutting out the mince and cheese.

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>> No. 4615 Anonymous
19th August 2018
Sunday 11:25 pm
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>>4613

>There are also plenty of vegans who don't really like cooking, and still manage to eat pretty well with minimal effort

This was what I've always wondered about. I'm a cheflad so when I think 'vegan' I think about lots of lentil and bean soaking, lots of roasting aubergines, and lots of complicated japanese tofu dishes. I suppose the reality for someone who isn't a food wanker like myself it's closer to quorn (or whatever else if that's not vegan) sausages and chips, but for some reason I never thought about that until now.

As someone who has to design menus I've always been very conscious of the limited choices you lot have in 'regular' restaurants. I'm sure there's only so many bowls of risotto one person can eat. I know it's getting better these days, but I still work hard to offer interesting options wherever I can.

I've been thinking about this a lot, really. As a professional I'm quite confident that I understand the wants and needs of people like me, i.e. meat eaters - I have that sixth sense for what people want on a menu, but it's always meat centric. Even my veggie plates often end up being adapted from meat based dishes - which is why I've been considering going vegan for a decent amount of time, maybe half a year minimum, so I can learn what it is you really 'want' when that's your daily diet. Not to mention I suspect it'll be cheaper and probably healthier for me, as I think about my fridge full of chorizo and fatty calf's liver and so on.

Sage for being a wanker and musing about the culinary mindset of a vegan as if you're an alien. Hopefully you get what I mean.
>> No. 4616 Anonymous
20th August 2018
Monday 12:08 am
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>>4612
Yes, people didn't eat meat very often in generations past, but that's irrelevant. If you're going to appeal to your ancestors then you might as well start eating everything raw like a caveman.
>> No. 4617 Anonymous
20th August 2018
Monday 12:34 am
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>>4615

Personally, my favourite meals tend to be similar to thali. They're not necessarily very complicated, but they have a variety of distinct tastes and textures. I appreciate that cooking and plating lots of little things is a pain in the arse in a commercial kitchen, but some simple additions can make a big difference - some crunchy raw peppers in lemon juice or vinaigrette, a crispy little puri or some tortilla chips, a blob of chutney or relish, a little nest of grated carrot or sprouted seeds, a sprinkle of nuts. If my plate looks fresh and colourful, I'm probably happy.
>> No. 4618 Anonymous
21st August 2018
Tuesday 1:57 pm
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>>4615

One thing I've noticed in restaurants is that there's never just a nice big salad, it's always one that's intended to be served with a meat or substitute (halloumi is the 'in' thing right now), or otherwise something vegan that's still somehow pumped full of salt, fat and sugar through overly rich dressings.

It's not even a proper whinge though, but I'd like it if, when I'm dragged to a restaurant by the missus or mates that I can just enjoy the veg for what it is, cos it tastes nice enough to me as is.

That's just me though, as I enjoy simple food. It feels like there's a bit of a concerted effort to overcomplicate food even in the chains. Even the normal pubs round here are peddling sweet potato and halloumi like it's going out of fashion.
>> No. 4620 Anonymous
24th August 2018
Friday 1:06 pm
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>>4608
>>4606

All I can tell you is I've been taking a multivitamin and "men's health" tablet for the last couple of weeks and my stiffys have been well vigorous.

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>> No. 4553 Anonymous
2nd July 2018
Monday 1:56 am
4553 Rests between reps
I've been doing a workout consisting of chin up, dip, squat, stiff deadlift, curl, OHP, and calf raise all for one set of 20.

Instead of just bouncing the weight up and own and cranking out the reps as fast as possible I've been doing the reps with a short pause after each one. It's about 5 seconds or 1-2 breaths. It takes about 3 mins to do each set of 20.

By slowing down and doing each rep individually it improves the mind-muscle connection and prevents you from getting too out of breath. Total workload is also higher since the rests allow you to use more weight. One set done in this fashion is probably worth 2 or 3 sets in normal continuous style.
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>> No. 4564 Anonymous
4th July 2018
Wednesday 10:10 pm
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>>4563
The clue is in the name. It's specifically aimed at strength training, not general fitness.
>> No. 4566 Anonymous
5th July 2018
Thursday 1:38 am
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>>4563
Incidentally, an equal part mix of SS and SL started me off in the gym, and now I specifically train for Oly so horses for courses really ennit

Coach has the gall to be away this week looking after better lifters who are actually at competition so I'm being left to do snatch practice on my own on Friday. Mummy hold me I'm scared
>> No. 4567 Anonymous
6th July 2018
Friday 9:35 am
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>>4562

Is that picture real? they look like a cut n shunt even the clothing style changes from dude bro to hipster. I fail to belive that guys legs could be that under developed. Even just carry the weight of his torso should make his legs bulkier then that.
>> No. 4601 Anonymous
5th August 2018
Sunday 2:36 pm
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>>4560
Ok, the more I've examined your theory the less sense it makes to me. My max OHP is 67.5kg: 75% of that would be ~50kg. I can in no way do 20 reps of this, or even close. With bench I'd be doing 75kg and again, not even close. Ditto for every other lift without even getting started on chucking pause sets in there.

And why would anyone know or want to know their 1RM for bicep curls? It's an accessory, not a main lift, and one that's notoriously hard not to cheat on. And people cheat on it like the Dickens anyway, how often have you seen some jackass loading 50kg or what have you onto a barbell and practically throwing their whole body forwards to get it up? I'll admit this can be worth doing to overload the eccentric but it's not a clean lift in any way. I'm inclined to think you are woefully underestimating your 1RMs.

For all the people complaining that SS is a strength program unsuited to the everyday gymgoer, bear in mind that you will still get loads of those gainz you're seeking from it. Moreover when you improve your overall strength you're increasing the total volume you can lift for hypertrophy anyway. And you'll be learning good form which will protect you against injury.

This thread is baffling.
>> No. 4619 Anonymous
21st August 2018
Tuesday 9:49 pm
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>>4601
>I can in no way do 20 reps of this, or even close.

Try taking a short rest in between each rep...

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>> No. 4575 Anonymous
31st July 2018
Tuesday 7:00 pm
4575 Low test
The other day a friend suggested I had a testosterone deficiency due to how "soft" I am physically. I looked it up online and it struck a chord. I'm overweight, with fairly pronounced breasts and love handles. Even when I was underweight, my breasts and love handles were always disproportionately large. I've also been comparing myself with other fat men, and my breasts are perkier and more female looking than typical man boobs. So I'm going to go to my doctor and ask for a testosterone test.

Have any of you lot had any success with getting treatment for low testosterone?
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>> No. 4593 Anonymous
4th August 2018
Saturday 8:54 pm
4593 spacer
>>4592

I don't know about being influenced by Red Pill shite, but the symptoms of low T are about as broad and vague as those for gluten intolerance, which is why it's understandably easy for people to believe they've got it.
>> No. 4594 Anonymous
5th August 2018
Sunday 12:35 am
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>>4575

Boomshanka
>> No. 4598 Anonymous
5th August 2018
Sunday 11:24 am
4598 spacer
Isn't testosterone basically poison? It lowers life expectancy and makes your hair fall out. You might be better off without it.
>> No. 4599 Anonymous
5th August 2018
Sunday 11:40 am
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>>4598

All in balance with your other hormones. Women have much lower testosterone, but they have other womanly hormones doing womanly things instead. You do supposedly live longer without testosterone but it has plenty of adverse effects on an otherwise healthy male not to have it.

Basically, there's "low testosterone" like in slim effeminate dudes like me- I might not be a muscular 'ard lad but I'm sure to have a full head of hair well into my 60s. And then there's low testosterone like in OP's case where it pretty much deforms you, he should have a much higher amount than he has so he's starting to look like a 1700s opera boy.
>> No. 4600 Anonymous
5th August 2018
Sunday 2:23 pm
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>>4598
You're thinking of DHT, one of the byproducts of testosterone. Men who take an interest in their hormones generally try to inhibit production of DHT to stop hair loss among other things.

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>> No. 4595 Anonymous
5th August 2018
Sunday 12:59 am
4595 spacer
How to increase weight in an exercise? Just add 5 pounds when you manage to do all the reps?
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>> No. 4596 Anonymous
5th August 2018
Sunday 1:06 am
4596 spacer
>>4595
u wot
>> No. 4597 Anonymous
5th August 2018
Sunday 1:19 am
4597 spacer
Well...yeah. I'll usually add 10 but honestly 5 is probably more sensible. I like to do reps to failure though so I have a very good sense of my capabilities as it is. I can often tell half way though my first set that I'm going to find it too easy.

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>> No. 4568 Anonymous
17th July 2018
Tuesday 4:29 am
4568 spacer
Do you look at pictures of pretty girls before working out to motivate yourself?

(A good day to you Sir!)
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>> No. 4570 Anonymous
17th July 2018
Tuesday 9:24 am
4570 spacer
Cardio is far easier when you've got a good piece of music to keep in time with. Fast, aggressive hip hop seems to keep me going.
>> No. 4571 Anonymous
17th July 2018
Tuesday 10:54 am
4571 spacer
Not really, but I've noticed I seem to push harder when there's a particularly fit woman in my eyeline at the gym. I suppose it makes sense on a base animalistic level, but it's still odd, isn't it?
>> No. 4572 Anonymous
17th July 2018
Tuesday 11:26 am
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>>4571

is it? I'm not sure why you exercise but for me part of it is to stand a better chance of shagging beautiful women, so being reminded of the end goal is inspiration to keep me going.
>> No. 4573 Anonymous
17th July 2018
Tuesday 2:30 pm
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>> No. 4574 Anonymous
17th July 2018
Tuesday 2:49 pm
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A picture of Ryan Newman when she was 14. I wonder if you're the same OP who was banned twice for posting pictures of that 12-year-old child model on /fit/ (and cross-posting).

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>> No. 4540 Anonymous
23rd June 2018
Saturday 9:48 pm
4540 working in the sun
I'm about to have to spend a few days working like a bastard in the sun. Last year, doing the same job, I gave myself quite annoying heatstroke - stopped sweating, started shivering, brain went a bit squiffy and had very annoying muscle cramps the following nights. This happened both days we baled.
So, this year, I'll be drinking much more, but other than that, I can't really see how to make things much better. I can't sanely take breaks or sit under air-con. (Chasing a tractor, making hay while the sun shines, so a lot of throwing bales around, and generally jogging along, doing manual stuff, fixing things that break). I plan to start earlier in the day this time, but that involves getting the other person to get their arse in gear. It's not a given.
So - any hints on avoiding the pain that is heat stroke / heat exhaustion? I'm easily fit enough to do what needs doing, but the heat is a fucker.
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>> No. 4548 Anonymous
1st July 2018
Sunday 10:16 pm
4548 spacer
>>4547
Keep us posted, Skeptam8.
>> No. 4549 Anonymous
1st July 2018
Sunday 10:35 pm
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>>4545

I recommend High5 zero tabs, they make water 'more water' . Water is a fucking bastard to carry (1L = 1Kg) and I find the electrolyte tabs make up for more water carried without.
>> No. 4550 Anonymous
1st July 2018
Sunday 11:04 pm
4550 spacer
>>4549

Agreed.

Evans Cycles are selling the Powerbar versions of these for less than a quid a tube at the moment. Certainly worth it.
>> No. 4551 Anonymous
1st July 2018
Sunday 11:16 pm
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>>4550

Just looked, out of stock.
>> No. 4552 Anonymous
2nd July 2018
Monday 12:36 am
4552 spacer
>>4551

Ah, sorry.

Not surprising, I bought about 8 tubes when I saw the price.

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>> No. 4538 Anonymous
22nd June 2018
Friday 12:29 pm
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I'm not sure whether to post this here or in emo, because I feel on the brink of just giving up. I don't know how to go on, I'm trying the services but they don't care. I'm desperate.

I am a 26 year old male, I am 10.7st and 5'10. I suffer from extreme health anxiety. It's usually an obsession with cancer. The past 3-4 months I have had a pain in my left hand side, To the left of my belly button.(or 'my' right, looking down). It's a sharp pain, feels quite pinpoint (literally the edge of my belly button moving outwards), but is difficult to recreate by pushing down on the area. I've found it a few times but it's not easy. It seems to come and go, and can sometimes feel more generalised in the area. As if it's spreading outwards. Simply put I am terrified to the point of non function that it is some sort of cancer.

I have no noticeable weight loss, I have not lost my appetite. I have not thrown up. No blood in stool. There is no history of stomach cancer in my family. However I do have Ibs and have been gassy for a while. Stool can be soft/pat like, or sort of rough and jagged. I've been to 3 doctors. All of which looked at my history and rolled their eyes. They all did a feel of the area and said there was nothing abnormal. The last Dr (yesterday) gave me laxitives because she said my colon was very full. But I've had this issue for months, I doubt it has always been.

Mental health is a real issue for me and I have been referred in Jan, but no reply as of yet.

The pain is not getting better. It seemed to dissappear for about a week or 2,but its come back as bas as ever.

I feel so unbelievably unhappy with my life I am worried. I can't sustain this life of worry and depression. I leave my desk at work and cry, I am looking for re assurance. I am begging for it in fact.
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>> No. 4539 Anonymous
22nd June 2018
Friday 6:04 pm
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I'd suggest getting in touch with Anxiety UK. They have a telephone advice line and offer a range of reduced-cost therapy services.

https://www.anxietyuk.org.uk/

The evidence suggests that good self-help books can be almost as effective as face-to-face therapy. Most local libraries now have a Books on Prescription section, with a selection of self-help books recommended by health professionals. The recommended book for health anxiety is Overcoming Health Anxiety by Rob Wilson and David Veale.

https://www.amazon.co.uk/Overcoming-Health-Anxiety-David-Veale/dp/1845298241

If you're feeling really down, I'd encourage you to call The Samaritans on 116 123. Calls are free on any network and they're available 24/7. You don't have to be suicidal to call - they're ready to listen to whatever you have to say.

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>> No. 3653 Anonymous
16th December 2015
Wednesday 5:26 am
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I've just pissed the bed. Proper pissed the bed. I've left my other half, still fast asleep, in pissed soaked sheets while I've slunk off to the living room, wrapped in a blanket and shame.

I didn't drink a great deal yesterday and I went for a wee before going to bed, so I'm not sure what else I can do. I had a dream which I think tied in with me pissing, but I woke up after the event and too late to do anything about it. I've pissed in my sleep before, but it's too infrequent to worry about and is usually such a little dribble that I could lie to myself and say it was spunk; this is the first time I've blasted the bed, and all of my bedclothes, with loads of piss.
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>> No. 3932 Anonymous
20th October 2016
Thursday 6:11 pm
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>>3931
Best make an appointment at the GP then, hadn't you.
>> No. 3933 Anonymous
20th October 2016
Thursday 7:05 pm
3933 spacer
I pissed in a mates living room earlier this year. I'd been drinking a lot, I was asleep on the sofa and another friend on the floor. I got up in the dark, he asked what I was doing, and apparently I said "not pissing in the river." He thought I was joking, but then I really did start to piss, so he was shouting that I should stop it, and I kept saying "I'm not even pissing," then he shouted our mutual friend and I woke up mid-stream. I tried to do the same thing a couple of months later and found out why you don't wake up sleepwalkers. I started throwing punches at him, don't remember that though (cos I was asleep, obviously) and it turned into a full fight. So I just woke up in the middle of a fight.

Still got the better of him though.

Also, about ten years ago I did it at an ex-girlfriends house, again after a lot of alcohol that evening, but unique to this incident, it was all over he dads clothes which were drying on a clothes horse. He wasn't happy.
>> No. 3935 Anonymous
20th October 2016
Thursday 7:16 pm
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>>3653
Jokes aside though, the real question you should be asking is why you didn't *at the very least* piss on her tits. I understand that you were asleep, so a proper arse-pissing would be a tricky manoeuvre - but come on.
>> No. 4536 Anonymous
20th June 2018
Wednesday 3:50 am
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It's happened again, the first time in about 20 months.

On this occasion I can't recall what I was dreaming about, so it's not the scenario of what's happened previously where I've pissed in a dream and it's actually happened in real life and I don't think it was preceded by a wet dream either.

I think it's because I didn't go for a wee immediately before going to sleep. Fortunately it was a relatively small trickle, but enough to dampen my bed clothes and the bedsheets a little, as I needed a monster piss when I woke up.
>> No. 4537 Anonymous
20th June 2018
Wednesday 10:03 am
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>>4536
Is the Mrs into water sports after all that?

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>> No. 3936 Anonymous
27th October 2016
Thursday 1:45 pm
3936 Fat bastard weight loss thread
Get in here fatlads.

I've made an effort to properly lose weight but have stalled in the last 2 months - and it's starting to creep up. I used to lift weights 3x/week and control the diet, but I can't lift for a while until some medical stuff gets sorted. This has taken a bit of a hit on my progress - or more likely,ive used it an excuse to slack.

What's your story?

P.s. I track calories and weight using my fitness pal.
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>> No. 4529 Anonymous
11th June 2018
Monday 5:13 pm
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>>4528

Unless you're failing finger sized rails of gak before popping to the shops (don't worry we've all been there) there's no way your heart rate should be that high. I'm 110kg, I know the treadmill I use takes my weight and BMR over exercise time into account when calculating its calorie total and yet it takes me me almost an hour of walking at 4.5 KM/H at a 4% incline to burn close to that number of calories.
>> No. 4530 Anonymous
12th June 2018
Tuesday 3:50 am
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>>4529

It's cos my resting heart rate is about 90.
>> No. 4531 Anonymous
12th June 2018
Tuesday 4:49 am
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>>4530

Mate is that a RHR taken when you're sitting in bed after waking up after a good night's kip or a "RHR" taken at fuck knows when after a day of caffeine, commuting, steak fucking bakes and god knows what else?

No one should be waking up with a RHR of 90 unless you're really making waves as a next generation pharmacological power user / using K Cider as your bedtime tipple or have some kind of serious heart issue. (Obviously I fucking hope it's not the second one as you haven't mentioned anything of that kind but Jesus lad, if your RHR is 90 standing up and going to the fridge is basically sending you into tachycardia. Go see a fucking doctor, sharpish).
>> No. 4534 Anonymous
12th June 2018
Tuesday 4:59 am
4534 spacer
It's from actual rest.

>Go see a fucking doctor

I've seen plenty of doctors. It's fine, apparently. It's definitely about 90. Blood pressure is great, too. Post surgery a few years ago I was sat at 125 while lying in bed, and also on morphine. (no, really) They were checking my vitals every hour or so and did a couple of EKGs and nobody was particularly concerned. I was pretty fucking concerned, to be honest, but I was told it was high but not unusual, especially considering my normal RHR was already high.

I haven't done drugs in about six years and I don't drink, or have anxiety or a bad heart or anything. I'm 'healthy but a bit odd' according to medical professionals.
>> No. 4535 Anonymous
12th June 2018
Tuesday 5:29 am
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>>4534

Well if you've done echos and EKGs and a treadmill stress test and nothing worrying came up who's a random prick on the internets to say otherwise? Cholesterol and blood pressure being good is good news, maybe get your triglycerides and most importantly your homocysteine levels checked (just badger your gp until they sign the damn bloodwork papers).

If those all check out then I guess your ticker just likes to tick a little bit faster than normal.

Apologetic regards, concerned fellow shed enthusiast and amateur PhD in pseudo-drugs from the university of I read it on the internet.

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>> No. 4514 Anonymous
7th June 2018
Thursday 9:59 pm
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I often get a strong feeling of tightness in the throat after a long day. It's unpleasant and makes it difficult to breathe deeply.

Is there a particular cause for this, or is it just stress and fatigue? Can I somehow minimise it?
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>> No. 4518 Anonymous
8th June 2018
Friday 9:20 am
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Are you sure it's not fruit related? I have a mild allergy to uncooked apples / peaches / nectarines which gives me a sort of weird twinge in the throat.
>> No. 4519 Anonymous
8th June 2018
Friday 10:14 am
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Sounds a lot like asthma to me, OP.
>> No. 4520 Anonymous
8th June 2018
Friday 8:10 pm
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>>4519

Lifelong asthmatic (diagnosed at nine) and self-inflicted (in late 20s/early 30s) leisure injury inflicted generalized anxiety / panic disorder sufferer here.

Telling the difference between an asthma attack and generalized anxiety is difficult at the best of times; nevermind differentiating between a full blow panic attack and a cardiac event.

One thing I've learned is that if I get up and go for a short walk and do something utterly distracting like phone my totally batty mum who'll fill be ear with who did what with her dustbins like it's a some bin men version of game of thrones makes the symptoms go away then it's likely just anxiety. If that doesn't help it's asthma. This was all stuff I learned while doing CBT to be able to differentiate between "I'm having a panic attack / I'm dying panic more".

Now that I'm fully diagnosed and all I just take a puff on my inhaler, pop a 0.25mg clonazepam wafer under my tongue and play a mobile game until whatever goes away (usually pretty quickly).

Anyway I hope that helps some, despite being a git garbled (I'm currently in the grips of some fever other in the 100-102oF range. I think I'm going to eat some paracetamol and go back to bed. Fuck this.)
>> No. 4521 Anonymous
8th June 2018
Friday 9:36 pm
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Are you sure is not gastric reflux? I had it, and it was a real bitch. Cut down on greasy takeaways and get some Gaviscon
>> No. 4522 Anonymous
9th June 2018
Saturday 6:11 pm
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>>4521

Certain. It's never been a problem for me. I eat clean and my digestion is pretty good -- I've only had heartburn a handful of times in my life.

>>4518

I try to eat at least one piece of fruit (generally an apple) per day. Thinking back to when I didn't (low carb etc.), I still had similar symptoms -- no noticeable difference. I don't have any allergies I know of.

>>4519>>4520

This is a good shout. My siblings were diagnosed with asthma as kids, and while I did experience some throat/chest tightness, for whatever reason I coped and was never given an inhaler. They also had allergies, where I didn't seem to get the symptoms -- maybe I adapted to dog fur, pollen, whatever.

One thing I did get, though, were persistent throat infections throughout my childhood. It's sometimes hard to tell whether they're inflamed or not, but it's certainly easy to imagine there's a kind of persistent immune reaction going on around my tonsils. As an aside, the infections were something of a blessing as I became obsessed with oral hygiene since. I gargle mouthwash and water once per day. I could experiment with using saltwater or plain water rather than mouthwash... Or I could buy a waterpick and give my tonsils a blast each day.

The most noticeable factor is definitely fatigue and tension. The feeling simply isn't there when I'm well rested. I'm thinking this may a stress and general inflammation type thing -- I think I'll try introducing regular breathing exercises and try to get more kip.
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>> No. 4513 Anonymous
30th May 2018
Wednesday 11:58 pm
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>squat, deadlift, row, bench, curl, OHP, calves
>one set 20 reps each
>2-3 times a week

simple and works

(A good day to you Sir!)

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>> No. 4503 Anonymous
28th May 2018
Monday 10:01 pm
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>> No. 4507 Anonymous
29th May 2018
Tuesday 11:43 am
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>>4506

Or if you do, have a spotter who is actually capable of lifting the weight off you, unlike that one scrawny kid in that video.

Still, this is tame compared to some of the videos I've seen - not a single anal prolapse or knees snapping and bending the wrong way.
>> No. 4508 Anonymous
29th May 2018
Tuesday 11:47 am
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>>4507

That's exactly what I was hoping for and was thoroughly disappointed. Up your game OP, I could have seen this just by scrolling numbly through Facebook.
>> No. 4510 Anonymous
29th May 2018
Tuesday 6:53 pm
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>>4505

What do you know? There's a website that'll do that for you, because of course there would be.

https://bennyhillifier.com/?id=ghfGdEilxZg
>> No. 4511 Anonymous
29th May 2018
Tuesday 7:16 pm
4511 00:50

>> No. 4512 Anonymous
30th May 2018
Wednesday 7:31 pm
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>>4511

Hmmmm

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