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pikabu 1.jpg
>> No. 4274 Anonymous
28th April 2017
Friday 2:30 pm
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Full body workout everyday, one set each exercise not quite to failure.

Chin up
Shrugbar deadlift
Dumbbell press
Calve raise

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>> No. 4290 Anonymous
29th April 2017
Saturday 6:33 pm
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They don't give out UCI titles in packets of cornflakes.

Professional cyclists are a glorious assortment of freaks.
>> No. 4291 Anonymous
29th April 2017
Saturday 7:57 pm
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Everyone involved is.
>> No. 4293 Anonymous
29th April 2017
Saturday 11:07 pm
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Joanna Rowsell UCI Track Cycling World Cup 78RX9bi.jpg

This poor girl rode so fast that all of her hair fell off. It's a fucking disgrace. Just imagine how her mother must have felt.
>> No. 4294 Anonymous
30th April 2017
Sunday 12:22 am
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Yeah, but think of the aero advantage.
>> No. 4295 Anonymous
30th April 2017
Sunday 3:11 am
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Think of the hairless fanjoola and endless seat sniffing lad.

>> No. 4239 Anonymous
13th April 2017
Thursday 4:49 pm
4239 Defective Dick
I'm twenty-two and my knob's not working properly. It's getting sixty percent hard then giving up.

The GP I saw today put it down to anxiety, but true to GP form barely asked any questions so once I was out I though of half a dozen other things I could have told her. Oh, and the sheet of paper informing me of my "chest pains" and "three weeks of erectile dysfunction" fell out of my back pocket on the way home, so hopefully it's a windy fucking weekend because this town isn't that fucking big and my name isn't that fucking generic.

It says moan so I'm ticking it, even if this is the OP.
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>> No. 4269 Anonymous
23rd April 2017
Sunday 4:45 pm
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I got this from the nofap forum. I'm not sure if the stuff about the neurotransmitters is correct but the rest is what people have reported.
>> No. 4270 Anonymous
23rd April 2017
Sunday 6:27 pm
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Alright, but what am I going to do about the brain haemorrhage your insensibly stupid post just gave me?


>5 minutes - heart rate returns to normal.

What? What are you even talking about? After tugging myself off? No way, otherwise I'd have had a resting heart rate of seventeen-thousand by my fourteenth birthday.

>2-3 days - guilt and shame seems to decrease.

I don't have either of those, because I didn't grow up being ogled like a Fleshlight by a priest for most of my childhood, unlike the dippy Yank who wrote this.

>7 days - brain fog lifts.
Message too long. Click here to view the full text.
>> No. 4271 Anonymous
23rd April 2017
Sunday 9:27 pm
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Yeah, you need to stop wanking, lad.
>> No. 4272 Anonymous
23rd April 2017
Sunday 9:35 pm
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I don't even wank that much and my cock's fine now.
>> No. 4273 Anonymous
25th April 2017
Tuesday 7:43 pm
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Not sure he does, he makes a series of good points.

Have a Plan.jpg
>> No. 4083 Anonymous
2nd December 2016
Friday 4:44 pm
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R8 my workout.

Squat 1x100 Deadlift 1x100 Bench 1x100 Pulldown 1x100 Press 1x100 Curl 1x100 Calves 1x100 Leg raise 1x100

Do 2-3 workouts a week. When 100 reps are reached add 20lb and build reps back up.
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>> No. 4229 Anonymous
13th March 2017
Monday 6:28 pm
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I did this yesterday evening and woke up this morning with flu-like symptoms. Am I gonna die?
>> No. 4230 Anonymous
14th March 2017
Tuesday 10:21 am
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I feel better now. I think I pushed myself a bit to hard. The last 10 reps or so my muscles started going numb.
>> No. 4231 Anonymous
14th March 2017
Tuesday 4:35 pm
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>> No. 4232 Anonymous
14th March 2017
Tuesday 6:21 pm
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Found this to be hit and miss. Mostly miss.
>> No. 4233 Anonymous
14th March 2017
Tuesday 9:00 pm
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I've found its a good way to get into exercise. Once you've developed a base level of fitness and/or enthusiasm for exercise you can move on to bigger and better things.

>> No. 4218 Anonymous
8th March 2017
Wednesday 7:20 pm
4218 Snory bastard
I'm a snory bastard, says the Mrs.
This is true, always have been. Thin, fat, fit, flabby, drunk, dry, calm, stressed - always snored.

Just snoring. Purring turned up to max. No gurgling, no gasping, no changes, just relentless.
Clearly, this is pissing her off, and there's fuck all I can do to stop it while I'm sleeping, since I'm asleep. My nose is always pretty bunged up, has been since I was a wee kid. I'm allergic to many things - rampant seasonal hayfever, and some foods, which I avoid no problem, but always pretty bunged. Not with snot, just not much airflow.
So - is there anything I can do while awake? I already don't sleep on my back (easy enough, I wake up as I went to sleep, thumb in book).
Tempted by beconase (or a knockoff) or antihistamines, but open to suggestions.

(She also snores, but IDGAF. 30 seconds of irritation and I'm back asleep).
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>> No. 4221 Anonymous
9th March 2017
Thursday 8:12 pm
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You probe have an allergy to dust mites, which live in your bed. I have that, and the same with alcohol, and the SMELL of ground coffee. All of the above causes my sinuses to swell. Treatment may not make a diff' to your snoring though. Get your lass some earplugs
>> No. 4222 Anonymous
9th March 2017
Thursday 9:24 pm
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Everyone snores. If your missus doesn't like it then that's her problem.
>> No. 4223 Anonymous
9th March 2017
Thursday 9:45 pm
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As >>4219 says, see your GP, expect a referral to an ENT, you may have some sort of sleep apnoea.
>> No. 4224 Anonymous
10th March 2017
Friday 9:00 am
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Hard to see how it's apnea, since that's when you stop breathing for a while. I just continuously snore. Therefore - no health risk (except from stabbing), as I understand it.

Not dust mites, happens wherever we are. Home, spare room if I'm banished, hotels, ferries.

Yeah, I understand it's her that's got the problem, she shouldn't be such a light sleeper. She already wears earplugs. If it's a choice between an easy fix to stop me snoring, and drugging her into oblivion every night, I'll probably choose the former.
>> No. 4225 Anonymous
10th March 2017
Friday 2:32 pm
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Snoring is the warning sign of sleep apnoea. Most snoring is benign, but for a significant proportion of patients it indicates the early stages of sleep apnoea. Suffocating in your sleep is one of those things you want to catch early.

Go and see your GP.

>> No. 4203 Anonymous
17th February 2017
Friday 10:54 am
4203 Strength standards
Every year on the third week of Feburary I build up to a series of 1 rep max to 5 rep max strength tests.

I'm happy to say I'm stronger than last year. Main gains have been in the bench press, having put nearly 20kg on there through working on my shoulders and improving my bench technique. I've also managed to put on about 5kg of quality bodyweight with minimum chub.

Current numbers are:
100kg bench press
150kg squat
160kg deadlift
@ 80kg bodyweight

For my fellow /fat/ lifters, what are your current numbers? What are your goals?

Expand all images.
>> No. 4204 Anonymous
17th February 2017
Friday 6:56 pm
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I have never lift (bro).
>> No. 4205 Anonymous
17th February 2017
Friday 7:08 pm
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A few weeks ago I bought a cheapo 35Kg barbell set from argos to get me started. I probably should have gone straight to a 50Kg set since I know I could easily manage a few deadlifts with the full weight, but doing 10 minutes of completely unstructured lifting with a 20Kg barbell and 4Kg dumbells seems a good start.
>> No. 4206 Anonymous
17th February 2017
Friday 7:56 pm
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When I got started I was doing bicep curls and lateral raises with plastic dumbbells, then running downstairs to drink a pint of milk. I genuinely think it was one of the best decisions in my life to try lifting.

Exrx is good for looking up new exercises. Let us know how you crack on.


Have you ever considered lifting (bro)?

That does sound nice.jpg
>> No. 4184 Anonymous
12th February 2017
Sunday 9:49 pm
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Does anyone here ever feel the need to give their arse a wipe after a long run and upon doing so finding out the condition between your cheeks is as if you haven't wiped properly after using the toilet. Despite this you know that your arse was clean before you left and you don't remember having a prolonged farting session.

Asking for a friend.
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>> No. 4197 Anonymous
13th February 2017
Monday 6:12 pm
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This is why I shave my arse.

A minimal amount of wiping with toilet paper and I'm squeaky clean and rimmable for the rest of the day.
>> No. 4198 Anonymous
13th February 2017
Monday 6:58 pm
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Preaching to the choir. My dream is to own one of those Japanese toilets so I can give my shitting experience the luxury it deserves.

I don't know about the kinds women you associate with but the ones round here don't tend to shit out of their fannies.
>> No. 4200 Anonymous
14th February 2017
Tuesday 4:39 am
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Those toilets are properly weird. They talk to you, the seats are constantly warmed for some reason, and they play music if you're taking a shit to cover up the sound (whilst also broadcasting to everyone else that you're taking a shit, sort of defeats the purpose if you ask me). Then it fucking squirts water at your arse.

Give me a regular bit of porcelain any day.
>> No. 4201 Anonymous
14th February 2017
Tuesday 9:25 pm
4201 spacer
Sounds a little bit like being rimmed by a clown.
>> No. 4202 Anonymous
14th February 2017
Tuesday 10:14 pm
4202 spacer

You bastard, lad. Made me spill my tea.

>> No. 4154 Anonymous
23rd December 2016
Friday 10:32 pm
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Is it normal to have really bad pain in the balls of your feet after a 3.5 mile walk? I walked for 7 miles just now and the first half of the journey was really nice and relaxing, but when I turned around to go back home every step was filled with pain.

Is it just a matter of getting used to walking? I lead a pretty sedentary lifestyle.
Expand all images.
>> No. 4155 Anonymous
23rd December 2016
Friday 10:36 pm
4155 spacer
7 miles is a lot if you're not used to it. Dial it back to four miles, see how you get on, build up the mileage gradually.
>> No. 4156 Anonymous
23rd December 2016
Friday 10:56 pm
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Yeah basically this >>4155
You wouldn't go for a 7 mile run with no practice.
>> No. 4158 Anonymous
24th December 2016
Saturday 10:57 am
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Might want to stretch your calves a bit - I suffer from similar and that helps me.
>> No. 4159 Anonymous
24th December 2016
Saturday 2:16 pm
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Have a feel inside your shoe and see if any fabric has been worse loose or what have you.

A pain in the balls is usually caused by incorrect or worn out footwear from my experience. If its like the other lads have said then consider wearing 2 pairs of socks to deal with rubbing.

king of the internet.jpg
>> No. 4107 Anonymous
7th December 2016
Wednesday 9:12 pm
4107 spacer
50 Kegel squeezes every evening! Do it!
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>> No. 4149 Anonymous
20th December 2016
Tuesday 9:07 pm
4149 spacer

Why "oh shit"?
>> No. 4150 Anonymous
20th December 2016
Tuesday 9:59 pm
4150 spacer
Faecal incontinence.
>> No. 4151 Anonymous
20th December 2016
Tuesday 11:51 pm
4151 spacer

Apparently, some women do shit themselves during labour.
>> No. 4152 Anonymous
21st December 2016
Wednesday 12:53 am
4152 spacer
Some also orgasm during labour and birthing.

They are nonces.
>> No. 4153 Anonymous
21st December 2016
Wednesday 2:03 pm
4153 spacer

I read once that when a woman meets the horrible fate of being raped, her vagina can have contractions similar to those of orgasm, without the woman even noticing it.

I guess it turns out a woman's vag has almost as much a life of its own as a bloke's knob.

Guinea pig cap.png
>> No. 4099 Anonymous
3rd December 2016
Saturday 2:38 pm
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R8 my rep scheme:

40, 20, 10, 5, 2, 1. Rest 2 mins between sets.
Expand all images.
>> No. 4100 Anonymous
3rd December 2016
Saturday 3:02 pm
4100 spacer

I wish you roidlads would keep your rep showing offs in one thread.
>> No. 4101 Anonymous
3rd December 2016
Saturday 7:00 pm
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>> No. 4102 Anonymous
3rd December 2016
Saturday 7:00 pm
4102 spacer
>> No. 4103 Anonymous
3rd December 2016
Saturday 7:37 pm
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Lifting weights is easy, maybe that's why most lifters that I've met are as thick as fudge. Try some proper exercise https://en.wikipedia.org/wiki/Bob_Graham_Round

>> No. 4077 Anonymous
1st December 2016
Thursday 11:18 pm
4077 spacer
My nan injured herself on the stairs a year ago and GPs are useless.

She was trying to get away from my grandfather, who was chasing her in his dementia, and slipped. Her left foot folded, or curled, and she put the full weight of her body onto that part of the front of the foot that was in contact with the ground, crushing it.

She says it turned "black", and now she has pain whenever she walks. She says the pain only occurs when she puts weight on her left foot; it doesn't matter where she puts the weight on her foot relative to the site of the damage. The pain now is the same as it was a year ago; it hasn't spread or got worse, but it can change in intensity throughout the day. The pain occurs in the part of the foot that was folded, and the back and side of her leg up to the back of her knee, and when particularly bad the front or shin. Nowhere else such as the rest of the foot or the kneecap.

She hasn't had, or been offered, any tests such as an x-ray. She went to a doctor three weeks after the incident and was apparently not given a diagnosis, just advised to take paracetamol. I went with her to a second appointment last week and the doctor diagnosed permanent nerve damage, again advising merely to take paracetamol or other prescription painkillers. I hadn't been fully informed of her symptoms and examination history otherwise I would have questioned it more, and my nan can be a bit doddery in both explaining and understanding everything in the surgery. Either way, her children are suspicious of the NHS doctors and think they are deliberately doing the bare minimum of work and expense necessary to make her well. I'm inclined to agree; it's amazing that they think they can make a proper diagnosis without getting at least an x-ray.

What do you lads think?
8 posts omitted. Expand all images.
>> No. 4093 Anonymous
2nd December 2016
Friday 10:09 pm
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What sort of shitty job were you doing that they wouldn't let you go home to sort out a family emergency?
>> No. 4095 Anonymous
3rd December 2016
Saturday 3:12 am
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I believe you've posted here about your situation, and you have my sympathies, but if a relative's foot turned literally black and you didn't take them to A&E immediately then you weren't thinking straight.

No offence meant - just speaking plainly.
>> No. 4096 Anonymous
3rd December 2016
Saturday 7:44 am
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I think you're both missing one key point here, which is that the OPs nan didn't tell him, or at least massively underplayed her symptoms as >>4080 said.
>> No. 4098 Anonymous
3rd December 2016
Saturday 2:12 pm
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At the time, I was living on the other side of the country and she was living alone caring for my mad grandfather. It was 5 o'clock in the morning when this accident occurred and probably a weekday. She couldn't go to the hospital by herself. When she got around to telling her children what had happened she probably did downplay her symptoms. What really happened is lost to the passage of time now, but it doesn't matter.

Even as I type this I can hear downstairs my mum raising her voice at my nan over the phone - something like 'well is it in your ankle or is it in your knee?' It's difficult to get a straight answer out of her and she seems to change her mind from day to day. Yesterday she said the pain used to only be in such-and-such a place and I said hang on you told me before the pain hadn't spread. What can one do with a patient like this? At this point I think we'd have to trust in either a specialist or an x-ray to find the truth.
>> No. 4104 Anonymous
3rd December 2016
Saturday 7:58 pm
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Glad I'm a filthy Italian. We don't chuck our grandparents into abusive care homes, or let their feet rot for weeks. There is something wrong with you English people.

Take a week off, go to your nan and get her to a hospital.

>> No. 4054 Anonymous
27th November 2016
Sunday 4:31 am
4054 spacer
I just wrote a little program that took the average of all the 1RM formulas on the wiki page. It looks quite good.

1: 100
2: 94
3: 91
4: 89
5: 87
6: 84
7: 82
8: 80
9: 78
10: 76
11: 74
12: 73
13: 71
Message too long. Click here to view the full text.
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>> No. 4072 Anonymous
29th November 2016
Tuesday 4:36 pm
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>> No. 4073 Anonymous
29th November 2016
Tuesday 6:49 pm
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Well I never. I honestly thought this thread was some sort of secret recruiting test for GCHQ.
>> No. 4074 Anonymous
29th November 2016
Tuesday 8:50 pm
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It is.
>> No. 4075 Anonymous
30th November 2016
Wednesday 12:00 am
4075 spacer

1RM Standards.jpg
Well how silly of them. They must know that weightlifters are dunderheaded morons who won't have the mathematical skills to see through puzzles like that. A better recruiting test would probably be an arm wrestling match with someone who is of a similar height, weight and 1rm standard.
>> No. 4076 Anonymous
1st December 2016
Thursday 12:47 am
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Samuel Beckett.jpg

LOL I just got it.

>> No. 4063 Anonymous
29th November 2016
Tuesday 1:33 am
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Do you really need to do warm up sets if you're doing high reps? If you're doing a 20 rep set the weight is only about 60% 1RM so would it be safe to just pick it up and go?
Expand all images.
>> No. 4065 Anonymous
29th November 2016
Tuesday 2:20 am
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Don't fuck about with warming up. For the sake of a few minutes, you could end up with a permanent injury. High reps still carry a considerable injury risk, because fatigue reduces your ability to stabilise and control the weight.
>> No. 4066 Anonymous
29th November 2016
Tuesday 3:06 am
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Yeah m8, it's like if you're running a long-distance race: Just rock up and get going, you'll warm up on the first mile.
>> No. 4069 Anonymous
29th November 2016
Tuesday 9:55 am
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This. Never miss out warming up. The one time I rushed my sets I could feel a distinct difference in the level of soreness I had afterwards, which was horrible and a good indication that I probably did more harm than good.

>> No. 3997 Anonymous
30th October 2016
Sunday 7:18 pm
3997 Wisdom teeth.
I'm practically a wee babe, but I've got a wisdom tooth that's come out all wonky and it's prone to rubbing against my cheek and causing irritation. How willing is my dentist likely to be when it comes to yanking the damnable thing out?

I'm on my phone so pay no mind to the attached Scotchman.
8 posts omitted. Expand all images.
>> No. 4006 Anonymous
31st October 2016
Monday 3:31 pm
4006 spacer
Why don't they take idiots smokers? If they are student dentists they can't pretend they won't be working on smokers when they graduate? Or are smokers' teeth considered hard mode or something?
>> No. 4008 Anonymous
31st October 2016
Monday 7:36 pm
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Not him but smoking increases the risk of complications after surgery mostly to do with dry socket occurrence. Of course such complications can be avoided by abstaining for a few days but even dentists know that nobody listens to them at the best of times.
>> No. 4010 Anonymous
31st October 2016
Monday 7:49 pm
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Is that why Dentists have such high suicide rates?
>> No. 4011 Anonymous
31st October 2016
Monday 8:12 pm
4011 spacer

Do you think they'd count vaping as smoking?
>> No. 4012 Anonymous
31st October 2016
Monday 8:46 pm
4012 spacer

I do, and I consider myself to have primacy over any and all dentists.

>> No. 3896 Anonymous
16th August 2016
Tuesday 11:53 pm
3896 Where the fuck does this go?

Does anyone know anything about allergies?

Basically I sweat a lot. The only antiperspirant I've found that stops me having gigantic sweat patches in an hour is an alcohol based antiperspirant called Perspirex. Its mildly irritating when I apply it but it leaves me with big allergic marks in a very specific part of my armpit, on the transition from 'armpit' to 'back'. It's matched on the other side as well. Any idea why this happens? I'm not so concerned about the fact it happens, more curious. The red patch is sensitive but not painful.

Pic in the next post because I don't want to see pictures of my underarm every time I load up. gs.
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>> No. 3899 Anonymous
17th August 2016
Wednesday 1:55 am
3899 spacer
I trimmed it all for reasons I've since forgotten. It's a roll on by the way.

I'm going to keep using it anyway. It does go away after a couple of days (this was applied yesterday) Im going to keep using it if I can't find a substitute because I'm willing to take an allergic reaction in exchange for getting rid of the confidence sapping pits.
>> No. 3900 Anonymous
17th August 2016
Wednesday 8:54 am
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You know where it says 'discontinue use if rash appears' - that's not just to stop you getting a rash. Sensitise yourself enough, and you can get a proper allergic reaction if you're unlucky.
Or it might not, and it's just an annoying rash. But be aware that you're rolling the dice on something that you could regret.
>> No. 3901 Anonymous
17th August 2016
Wednesday 4:01 pm
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If you sweat a lot and aren't overweight, you could have a symptom of a medication.

Opiates are known to make people sweat more, for example.

I was about to suggest shaving your armpits, but you've done that; it helps. I'm also a profuse sweater and Nivea for Men Sensitive Invisible helps me. So does having 'just the other side of cold' showers just to cool you down and get your core body temp down.

I also wear exclusively cotton underwear and if I go anywhere casual I just wear a plain cotton tank top and cotton jogging bottoms.
>> No. 3904 Anonymous
26th August 2016
Friday 9:14 pm
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If you start sweating uncontrollably because of heat, and not because you went dogging and looked up to see your dad peering through your car window, then run your wrists under a cold tap for 30 seconds to a minute. It cools your blood, which cools your whole body down. It's a nanna's trick which works really well, really quickly, and you've probably already aware of it. But I found out from a friend because my family are all high functioning autistic and never talk about anything but the weather or things that they hate.
>> No. 3917 Anonymous
29th September 2016
Thursday 10:42 pm
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>I was about to suggest shaving your armpits, but you've done that; it helps.

This thread kind of inspired me to shave my armpits weeks later. No particular need for it, I was shaving my balls and the idea just sort of happened.

My armpits smell really nice now, a subtle sweet that makes me worry I have diabetes but I'm sure its fine. I recommend you lads try it.

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