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How dip strength compare to bench press strength?
I've just reached 100 pounds in the dip for 5 reps. I weight about 210 pounds so that's 310 altogether and the 1 rep max is about 360.
Does this mean I could bench 300+ pounds now?
How proof-read posts?
Do you mean that you're doing dips with 100 added pounds in the form of a weigh vest or that you're using some kind of dip machine? Your post isn't quite clear.
I'm doing classic dips on two bars and I'm using a belt to add weight.
lol weighted dips
enjoy ur shoulders whilst they're rhere.(A good day to you Sir!)
In English, please?