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>> No. 3074 Anonymous
26th March 2015
Thursday 9:05 pm
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How dip strength compare to bench press strength?

I've just reached 100 pounds in the dip for 5 reps. I weight about 210 pounds so that's 310 altogether and the 1 rep max is about 360.

Does this mean I could bench 300+ pounds now?
Expand all images.
>> No. 3075 Anonymous
26th March 2015
Thursday 9:11 pm
3075 spacer
How proof-read posts?
>> No. 3076 Anonymous
27th March 2015
Friday 12:48 am
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>>3075
Quite

>>3074

Do you mean that you're doing dips with 100 added pounds in the form of a weigh vest or that you're using some kind of dip machine? Your post isn't quite clear.
>> No. 3077 Anonymous
27th March 2015
Friday 10:33 am
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>>3076

I'm doing classic dips on two bars and I'm using a belt to add weight.
>> No. 3241 Anonymous
24th May 2015
Sunday 2:42 pm
3241 spacer
lol weighted dips

enjoy ur shoulders whilst they're rhere.

(A good day to you Sir!)
>> No. 3242 Anonymous
24th May 2015
Sunday 3:23 pm
3242 spacer
>>3074

>pounds

In English, please?
>> No. 3243 Anonymous
24th May 2015
Sunday 3:59 pm
3243 spacer
>>3242
210 quid.

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