For first breakfast I have a cup of coffee and two pieces of toast with pepper and butter upon one side.
Second breakfast (about 4 hours later) - usually a bacon sandwich.
Brunch consists of a bag of crisps and another cup of coffee.
Lunch today consisted of another coffee, a sugar sandwich and a cheese and mayo sandwich.
I'll be going to work in a minute, for another couple of coffees.
Supper will probably be chicken and rice, then two sleeping pills and a bottle of beer for a nice early night.
Anything I can improve on? I'm struggling to keep weight on.
Assuming you don't work out a shit tonne, you're eating enough to hold your weight. I would really suggest you get back to /gp/, lad. You know what causes weight loss? Cancer.
Add jam, or peanut butter or pate or anything with flavour, it'll boost your calories as well.
>usually a bacon sandwich.
Throw an egg and mayo in there with plenty of seasoning.
brunch , well sounds ok, I nom a mars bar or snickers as well but I am a fat bastard.
>sugar sandwich and a cheese and mayo sandwich.
This is your downfall right here, sugar sandwich... sounds like something a junkie would crave, fuck it off. cheese and mayo sandwich sounds bad, at least make a ploughmans or something of taste.
>Supper will probably be chicken and rice,
What is this I don't even? do you go to fat fighters or some shit, throw in a curry sauce, naan and onion bahji you girl.
And you drink a gallon of coffee per day and take sleeping pills, cut one or both of them out, sounds like a large part of your problem is because of 2 addictions your body really doesn't need. If you take sugar in your coffee carry round a big bag of m&m's or haribo or dried fruit, your body will miss the sugar just as much as the caffine. And drink some water or something during the day, I'd bet if you drank 2 pints of water per day you'd throw on 5 pounds in a week just with water replenishment. I bet you're dehydrated as fuck.
I have approximately 7 minutes to cook, pour some toast and coffee and consume. At 5 fricken am everyday.
Pepper on toast is delicious and very quick to make.
This isn't my daily intake, the only thing that is staple is the 2 breakfasts, brunch and the cheese and mayo sandwich.
Friday I got up late for work, so skipped first breakfast - luckily work bought us all mcdonalds muffin things. This only made me more hungry, so i went and bought two more on my way home from my work. Totalling 1800 calories before 9am, winner. Oh and 3 cups of coffee.
For lunch, cheese and mayo sandwich, pork pie, half a quiche and a bag of crisps. Then I didn't have any supper.
I know how suspectable i am to sugar, so I won't eat anything with caffeine or high amounts of sugar after 6pm otherwise i can't sleep.
Moving parcels. In the AM, i load vans. I had a pedometre on me the other morn, walked 2 miles in 3 hours.
Thats all weighted too, carrying parcels with the vast majority being over 30kg, upper limit is 70kg - i have no trouble lifting these anymore. Evening is the reverse, I stand still most of the time, deal with smaller parcels and most of the strain is on my right arm for three fucking hours, times that by 2 years i'm starting to look like a crab.
That might be it, then - your job is really active and so you're burning off more than you eat.
Solution: eat more. Healthy-more. As in, eat four Weetabix instead of 2. Eat bananas and peanut butter and a shitload more fruit as it's full of sugar that will be a damn sight better for you than sugar sarnies.
Stop eating sugar sarnies and make a proper lunch - protip: get a big pot and make a massive meat stew (Irish, scouse, casserole) over the weekend, then separate and freeze it. Heat it up for your lunch rather than sammiches.
Eat more meat. Eat more potatoes.
And go ask your doctor for more tips - do not go to Holland&Barrat or shit like that as they will try to sell you bulking-crap that will make your knob shrink. Remember, your taxes are paying your GP's wages - no question is too small or pithy to ask.
Beer? Cheese? Sausage? Meat? Roast veg? Bombay Mix? Wine? (fatty2 from /poof/ here, who's missing these things, among many others, while on a weightloss mission. Can't quite understand why you'd dodge all the joy of food, and partake of grim lardshakes...)
Probably related to why I'm overweight (but not obese any more, yay!), and you're scrawny, of course.
