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The world can alienate people like us who arent really into the hyper fast paced way of things like smartphones and social media.
Meditation is good for switching off your mind if you have racing thoughts, no offence but if you love your junk food then your complexion and health will deterate thus making you look like shit.
We live in a shallow world, It's about how we navigate and tolerate with the soulless npcs that have created this nightmare world.
Chances are that if you look like shit you'll feel like shit and thus you will get treated like shit, its the primal part of of our brains man, I see a fucking ugly fat loser and I want to kick him down a flight of stairs. You've felt this way before don't deny it.
So how do we deal with this illogical,superficial, fucked up way that people look at life and other humans?
Well we cant change it so we've got to adapt, get big arms im not joking, get big fucking arms! There are lots of 30 year old women who will go with a 50 something suger daddy.
Just adapt, inside they will never know who the real you is, (the loser, beta chan poster) So you've to project an image that will please the npcs, npcs react well to physical prescience, whether you like it or not you got to plan along to their fucked up game.
Not a piss take these are my beliefs and because im an open minded person im willing to except that I might be wrong and that my views might need revision or refinement one day .