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>> No. 5517 Anonymous
1st December 2020
Tuesday 4:09 pm
5517 I want to learn how to swim
I am 27 years old and I still don't know how to swim. I would like to pick up the skill. I also think it would be good for me because I am morbidly obese and swimming is a low-impact exercise.

I'm concerned about using public swimming pools because of stuff I've seen on TV where somebody swimming tastes urine in their mouth or sees poop floating on the water. I'd really like to avoid such experiences even though my experience with swimming (with floats) as a child was fine.

What's your opinion on swimming in public pools? Is it acceptable or should I just stick to the treadmill?
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>> No. 5518 Anonymous
1st December 2020
Tuesday 4:24 pm
5518 spacer
It really depends where you go. I used to swim in a posh gym/hotel swimming pool, and it was far cleaner, quieter and overall better than my local leisure centre. I would recommend looking for such a gym because honestly my only experience in LCs are of fat chav families and their screaming children.
>> No. 5519 Anonymous
1st December 2020
Tuesday 4:33 pm
5519 spacer
Public pools are fine, if they're open at all do whatever.
>> No. 5520 Anonymous
1st December 2020
Tuesday 8:48 pm
5520 spacer
I wouldn't recommend public baths. That lad from Bronski Beat might try and get you.

Like otherlad said, gym pools are decent and if you're not confident they don't have deep-ends or people messing about. Go during the afternoon on a weekday if you can as from my experience it'll just be you, the staff might be willing to teach you as well.
>> No. 5521 Anonymous
1st December 2020
Tuesday 9:02 pm
5521 spacer
>>5520
If it's a shallow gym pool you find people that just walk back and forth instead of swimming. That could help build your confidence just being in the pool and around water.
>> No. 5522 Anonymous
1st December 2020
Tuesday 9:16 pm
5522 spacer
Most public pools are basically fine, especially if you go when they're quiet. Many leisure centres are open well before 9am, which is a good time to avoid the screaming kids.

I'd strongly recommend taking lessons to build your confidence in the water and get you started with the right technique. Most leisure centres run adult swimming courses for beginners - ring your local council for details.

>>5520

>That lad from Bronski Beat might try and get you.

It's Rolf Harris that you really need to watch out for.



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>> No. 5493 Anonymous
21st November 2020
Saturday 11:44 am
5493 spacer
Similar to /emo/, I think we need a minor ailments thread for queries and issues that don't really warrant one of their own.
18 posts omitted. Expand all images.
>> No. 5512 Anonymous
21st November 2020
Saturday 9:54 pm
5512 spacer
>>5504
I understand how Kidneys are supposed to work just fine, teenlad. An otherwise healthy person would not be given the same advice. So maybe you should have qualified your cry for attention if you didn't want follow up enquiries.
>> No. 5513 Anonymous
21st November 2020
Saturday 10:40 pm
5513 spacer
My fingers hurts from playing guitar too much.

I'm fully aware of why they hurt and fully expected them to hurt after I was finished because I haven't played in a while, but I'm going to make a post about it anyway.

Please don't give me medical advice, or I may become passive aggressive.
>> No. 5514 Anonymous
21st November 2020
Saturday 10:44 pm
5514 spacer
>>5501

I can't believe that's a real, it'd be too painful to have been ignored and "coped" with.
>> No. 5515 Anonymous
21st November 2020
Saturday 11:09 pm
5515 spacer
>>5513
Well, best of luck developing callouses again, I suppose.
>> No. 5516 Anonymous
21st November 2020
Saturday 11:44 pm
5516 spacer
>>5512
>cry for attention
>didn't want follow up enquiries.

So which is it I am doing professor, make up your mind?

This is an ailments thread on an image board mate, the entire point is to have a piss and a moan about your ailments, and you’ve gotten awfully high and mighty about the purpose of the thread pretty quickly if you think anyone is coming before seeking medical advice, and not just to complain. If you don't want a banal thread you need people to actually share interesting problems.

>>5508
>This is serious
Not as serious as you would think. First time it happened doctors were concerned it could be stage 4 bladder cancer as it has a lot of shared symptoms, facing your own mortality like that is terrifying, after that kidney stones felt like a blessing.

>>5509
Never heard about that before I'll ask my doctor about it next time we talk about this. Thanks

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>> No. 4996 Anonymous
29th January 2020
Wednesday 10:42 pm
4996 Quitting Smoking
I'm going to attempt to quit smoking and was wondering if any of you had tips or experiences to share? We did have a thread a few years back but it seems to have disappeared from the catalogue, though from what I remember Allen Carr's book was highly recommended.

My stats if they help put things into context:
7 a day on weekdays, 4 on weekends. 9 years of smoking.

The discrepancy on the weekdays is that I have a work routine of smoking during my breaks. There's a question there of what I'm supposed to do if I'm not smoking.
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>> No. 5488 Anonymous
2nd November 2020
Monday 5:58 pm
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Bumping this thread since I didn't know if my question warranted a new one on this completely dead board but I'm quitting smoking this weekend. What's your experience with e-cigs? Is there a consensus on which one to get? I have an Aspire (I think) which I sometimes use when reading in bed, but I'm not enamoured with it.

Oh, and you get some truly dreadful results if you look up e-cig "memes".
>> No. 5489 Anonymous
2nd November 2020
Monday 6:04 pm
5489 spacer
>>5488
I'm on my second Aegis mini, they're rugged compared to most others and fit well in a coat pocket. Battery lasts a year of regular use.

If you're really planning to quit; the main thing to do is to buy the liquid in a substantial quantity so you can deliberately taper off the nicotine. If you let yourself run low then you'll end up only being able to buy what the nearest corner shop has in stock and chances are it'll be a ridiculously high nic % that'll set you back months before your re-up arrives. Plus it'll probably taste filthy.
>> No. 5490 Anonymous
3rd November 2020
Tuesday 12:22 am
5490 spacer
>>5488

I've got... Some kind of thing with a slipstream tank, pretty bog standard stuff. I've gone through a few and ended up with this simply because the bits are cheap and readily available.

Honestly people shit on vaping a lot but I've managed to entirely replace smoking with it. It did takea bit of effort, it wasn't just an overnight cold-turkey switch, but it enabled me to experience first hand how much better you feel without lungs full of tar without giving up the actual habit. After that it was easier and easier to turn down the fags- I never realised just how nasty that hacking, phlegmy morning smoker's cough is until it was gone.

If convincing evidence comes out that vaping is harmful I'm probably fucked, but until then whatever.
>> No. 5491 Anonymous
4th November 2020
Wednesday 10:11 am
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>>5488
>I'm quitting smoking this weekend
Why not now?
>> No. 5492 Anonymous
4th November 2020
Wednesday 1:11 pm
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>>5491
It's my birthday - seemed like a good delimiter.

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>> No. 5484 Anonymous
6th October 2020
Tuesday 12:13 am
5484 Chin-ups for breakfast
I've been doing one set of chin-ups every morning. I just pump out as many reps as possible, but without pushing it too hard and getting to the point I'm gritting my teeth and grunting.

Two weeks ago I could barely do one rep. Now I'm up to four. I want to get up to twenty eventually.
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>> No. 5485 Anonymous
6th October 2020
Tuesday 12:43 am
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>>5484
Why would you post that picture? I hope you never get up to twenty.
>> No. 5486 Anonymous
9th October 2020
Friday 12:45 am
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>>5485

I did 5 this morning, fuck you.

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>> No. 5175 Anonymous
10th May 2020
Sunday 11:00 pm
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I'm relatively new to weight training. How much would you need to lift to have a body similar to Mac's? I know the aim is to continually increase the amount you can lift but I've genuinely no idea when looking at various physiques how much they'd roughly be able to and it'd be nice to have a mental benchmark to be working towards.

Thanks, lads.
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>> No. 5477 Anonymous
5th September 2020
Saturday 11:06 pm
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>>5475

>and you're just taking advantage.

What do you think the 19 year old girl shagging a 40 year old bloke just because he has a nice BMW and some money is doing?
>> No. 5478 Anonymous
5th September 2020
Saturday 11:33 pm
5478 spacer
>>5477

Hypergamy ladm7
>> No. 5479 Anonymous
6th September 2020
Sunday 1:09 am
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>>5476

>I am a committed hedonist so my feelings might be alien to you

Not at all. Been there and done it, found it boring.
>> No. 5480 Anonymous
6th September 2020
Sunday 1:09 am
5480 spacer
>>5478

Fuck off out of here with that shite.
>> No. 5481 Anonymous
6th September 2020
Sunday 1:25 am
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>>5480
I knew his lot were around today. You can smell them if you've got the nose for it.

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>> No. 5452 Anonymous
2nd September 2020
Wednesday 9:57 pm
5452 spacer
Is there any real benefit to using toothpaste or is it purely a placebo?

If I brushed my teeth after giving the toothbrush a quick rinse instead, possibly using mouthwash afterwards, would I notice any difference?
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>> No. 5461 Anonymous
3rd September 2020
Thursday 11:00 am
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>>5459
I posted in that thread that my tips had also gone see-through, but I brush at least once a day. I wouldn't consider my mouth a disaster area like that OP's.
>> No. 5462 Anonymous
3rd September 2020
Thursday 11:55 am
5462 spacer
>>5454
>I can smell when my breath is a bit "off" way before any other method like licking the back of your hand.

A woman once sucked my finger seductively and when I got it back it smelled like tonsil stones.
>> No. 5463 Anonymous
3rd September 2020
Thursday 9:01 pm
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>>5460

You shouldn't use mouthwash (or even rinse with water) immediately after brushing: it is better if the toothpaste stays on your teeth for a while.
>> No. 5464 Anonymous
4th September 2020
Friday 9:05 am
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>>5463
When should you use mouthwash?
>> No. 5465 Anonymous
4th September 2020
Friday 9:09 am
5465 spacer
>>5464

I use it to rinse the bits of food out of my teeth after a meal. Brushing your teeth after everything you eat is definitely a bit psychopathic, but most tooth decay is meant to start off from the bits of carbohydrate stuck to your teeth, which breaks down into sugar because of your mouth enzymes. Mouthwash feels like a good compromise, or a bit of sugar free chewing gum if you're out.

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>> No. 5444 Anonymous
31st August 2020
Monday 10:46 pm
5444 spacer

https://www.youtube.com/watch?v=JGEBdK2fN4s

I'm recovering from shoulder surgery and I'm looking for some exercises that will help rehabilitate me. Would this help?
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>> No. 5447 Anonymous
1st September 2020
Tuesday 12:41 pm
5447 spacer
>>5444
Yeah maybe a couple of sets of this afterward:


>> No. 5448 Anonymous
1st September 2020
Tuesday 2:26 pm
5448 spacer
* External or internal rotations, depending on where you're weakest (for most people who spend a lot of time at desks this is external rotation)
* Rear delt raises with light weight
* Rowing with as great a range of motion as you can do pain free
>> No. 5449 Anonymous
1st September 2020
Tuesday 4:07 pm
5449 spacer
>>5447

Must be strange being absurdly strong and also a fat bitch.
>> No. 5450 Anonymous
1st September 2020
Tuesday 5:10 pm
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>>5449
I've always found that one of the weirdest parts of being a body-builder - stop all the exercising and you quickly become a fatso.
>> No. 5451 Anonymous
1st September 2020
Tuesday 7:07 pm
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>>5450

It is possible to not, but it requires a drastic drop in calorie consumption. and when people give up on something, their first instict isn't to think 'better make sure I feel constantly hungry for the next month'.

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>> No. 5358 Anonymous
21st July 2020
Tuesday 3:39 pm
5358 spacer
Hi all, recently got a fitbit charge4 and it confirmed what I already thought, that I have a relatively low resting bpm (like 60?) but whenever I do any sort of minor 'exercise' (say, just walking up the stairs or walking 50 metres or something) it goes through the roof. I end up sweating a lot as well. I don't know if that's connected.

I am very unfit though, only just started doing regular exercise.

Is this normal?
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>> No. 5399 Anonymous
23rd July 2020
Thursday 10:29 pm
5399 spacer
>>5398
>I didn't go out with the intention of doing such distances, I just felt prepared to carry on doing them, so I did.

And that's totally a mistake that lots of people make, you're normal; lots of people go out too hard, injure themselves and then quickly give up on the whole idea as it hurts. I walk quite quickly, and live in a very hilly party of the country - an hours walk is about 500 - 600 calories burned for me - if I run or cycle, might get an extra 200 added onto that. By spending the first month walking, you'll still build up tons of fitness, but it will feel really easy and you're much more likely to stick to it.

I've lost a lot of weight over the past couple of years - walking a lot, not too much running, and super watching the diet. I did many weeks of the 800 calorie diet, and mostly prefer a 2:5 approach now (that's the reverse of 5:2 - ie 5 days fasting at 800 calories and 2 days eating what the fuck I like, including pizza + Chinese). I've a history of diabetes in the family, and can easily be one of those thin chubby people if I overeat/drink.
>> No. 5403 Anonymous
24th July 2020
Friday 2:43 pm
5403 spacer
>>5399
Ah, the Butterfield Diet.

>> No. 5415 Anonymous
14th August 2020
Friday 4:47 pm
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Update

Down from 89kg to just above 83kg, been going to the gym average 5x a week and cycling average about 4h a week and doing a lot more walking. Average calorie intake for the last three weeks has been 1400kcal. Recently been orienting my diet towards proteiny stuff like fish and chicken. Started with a routine I've modified slightly to add more bodyweight stuff before the aftual workout, dynamic stuff like kettlebell swings. I dont feel like I'm getting stronger but I'm not eating right yet so I'm with it at the moment.

Heart rate spikes seem less severe now, maybe I've just started to get used to actually doing some exercise again. Resting heart rate hovering around 58 still.

Intending to start eating a lot more when I reacj my target weight or plateau weightwise for two weeks, whichever comes first.

Anyway, good shit.
>> No. 5416 Anonymous
15th August 2020
Saturday 12:24 am
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>>5403

So that's where I've got "quiches lorraine" from. It's weird the stuff that sticks in your brain.

A couple of months back I was in the store room with a colleague and when she couldn't get past the boxes I was moving I went "Oh, you can never leave..." and it actually blew my mind so much when she recognised the reference (which I had forgotten was even a reference) that I was rendered unable to make an inappropriate sexual advance on her.
>> No. 5417 Anonymous
15th August 2020
Saturday 12:49 am
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>>5403

I love that this plate exists.

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>> No. 5408 Anonymous
13th August 2020
Thursday 11:20 pm
5408 Brain No Do Good
What kind of pills should I take to increase my ability to concentrate? I can't focus on a damn thing, my brain goes all over the place like a shotgun loaded with bees.
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>> No. 5410 Anonymous
13th August 2020
Thursday 11:29 pm
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>>5409
Brain never do good even when I was up at 5am and heading out for a run. Stop being a GP and give me some answers.
>> No. 5411 Anonymous
13th August 2020
Thursday 11:51 pm
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>>5408
Don't you have Google?

Speed is what you need.
>> No. 5412 Anonymous
13th August 2020
Thursday 11:57 pm
5412 spacer
Get a referral to a psychiatrist (just tell your GP you have a long history of not being able to concentrate), get diagnosed with ADHD (which you probably have), and choose between extended release methylphenidate (Concerta) or extended release amphetamine (Elvanse).
>> No. 5413 Anonymous
13th August 2020
Thursday 11:58 pm
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>>5408
Are you depressed? I tick all the boxes for clinical depression and my concentration and attention span
>> No. 5414 Anonymous
14th August 2020
Friday 12:06 am
5414 spacer
Coke or speed depending on your preferences. That stuff they give to ADD kids is basically meth.

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>> No. 5392 Anonymous
23rd July 2020
Thursday 1:03 am
5392 spacer
So, uh, by my girls request I'm trying out the "Cum Load Holy Grail" mix.

It's a mix of supplements that supposedly increase the volume of your ejaculations.

I will be taking (the slightly cut down version):

L-Arginine, 1000mg.
Zinc, 50mg.
Soya Lecithin, 1200mg.
Pygeum, 200mg.
( L-Lysine: 1000mg has been cut).

But I'm slightly concerned about how safe this is? I take Sertraline 50mg daily, I can't find any interactions online...

Anyone had any experiences?
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>> No. 5393 Anonymous
23rd July 2020
Thursday 1:16 am
5393 spacer
That's slightly more zinc than would be recommended, but it shouldn't cause you any real problems over the course of weeks or months. Lecithin and arginine are totally safe. I can't find good toxicology data on pygeum, but given the widespread use and the lack of reported adverse events it's probably reasonably safe.

No obvious interactions with sertraline. Incidentally, your dose is rather low - not a problem if it's working for you, but if you have any latent symptoms then I'd suggest trying at least 100mg.
>> No. 5395 Anonymous
23rd July 2020
Thursday 1:24 am
5395 spacer
It does nothing. just cum less often and hydrate well, that'll make more difference.
>> No. 5396 Anonymous
23rd July 2020
Thursday 1:25 am
5396 spacer
>>5393
Excellent, thank you.

Oh and I was actually considering 25mg. I feel good at the minute. But it has severely impacted sensitivity during sex and my ability to climax...
>> No. 5397 Anonymous
23rd July 2020
Thursday 1:28 am
5397 spacer
>>5396
And weight gain on top of that. But that's probably due to lockdown.

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>> No. 5304 Anonymous
19th July 2020
Sunday 6:39 pm
5304 spacer
Someone please come use I’m a nasty broken down whore who is just wanting her mind busy
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>> No. 5332 Anonymous
19th July 2020
Sunday 10:07 pm
5332 spacer
>>5330
Most of the posts are going off on a tangent rather than giving OP attention.
>> No. 5334 Anonymous
19th July 2020
Sunday 10:30 pm
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Could these images of the Devil's dumplings please be replaced with something safe for work? I suggest superimposing Jaffa cakes over the offending nipples, at least.
>> No. 5337 Anonymous
19th July 2020
Sunday 10:48 pm
5337 spacer
>>5334

I'd jaff her cakes iykwim.
>> No. 5338 Anonymous
19th July 2020
Sunday 11:31 pm
5338 spacer
>>5305
Be specific, lad. The real question is is she an Ossettlass?
>> No. 5339 Anonymous
20th July 2020
Monday 8:50 am
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>>5338
If so she should tell them to fucking pack it in with the fireworks again.

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>> No. 3936 Anonymous
27th October 2016
Thursday 1:45 pm
3936 Fat bastard weight loss thread
Get in here fatlads.

I've made an effort to properly lose weight but have stalled in the last 2 months - and it's starting to creep up. I used to lift weights 3x/week and control the diet, but I can't lift for a while until some medical stuff gets sorted. This has taken a bit of a hit on my progress - or more likely,ive used it an excuse to slack.

What's your story?

P.s. I track calories and weight using my fitness pal.
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>> No. 5270 Anonymous
17th July 2020
Friday 7:59 am
5270 spacer
That's it. Who owns a set of scales? The only way to resolve this is conducting our own research.
>> No. 5271 Anonymous
17th July 2020
Friday 8:37 am
5271 spacer
>>5270 Anyone who thinks that the mass will change, is unlikely to run a well designed experiment, but have at it.
If the scales read more, by about 250g, it's because the engorged fella is now holding a copy of razzle.
Does razzle even still exist? Do porn mags still exist?
>> No. 5272 Anonymous
17th July 2020
Friday 9:04 am
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>>5271
I think a spring scale attached to the penis would resolve those issues.
>> No. 5273 Anonymous
17th July 2020
Friday 9:05 am
5273 spacer
>>5272
No no the only scientific way to do it is through displacement. You have to stick your knob into a bucket of water and then weigh the bucket.
>> No. 5322 Anonymous
19th July 2020
Sunday 7:11 pm
5322 spacer
>>5273

Nonsense. You'd have to submerge your whole body excluding the knob; and then repeat the procedure when you have a lob on.

I would recommend a healthy dose of viagra to keep the chap up, because we'll need to repeat the test several dozen times at least to eliminate any variance at the accuracy levels we'll need.

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>> No. 5241 Anonymous
23rd June 2020
Tuesday 7:29 pm
5241 spacer
I've noticed that my joints seem to be more achy and creaky, particularly my knees and left elbow.

Would pilates be a good idea and are there any alternatives for stiffness?
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>> No. 5243 Anonymous
24th June 2020
Wednesday 4:08 am
5243 spacer
>>5241
Do you drink a lot of alcohol?
>> No. 5244 Anonymous
24th June 2020
Wednesday 7:32 am
5244 spacer
>>5243
Not at all.
>> No. 5245 Anonymous
24th June 2020
Wednesday 4:40 pm
5245 spacer
>>5241

Check out the five tibetan rites. Easy to pick up, do them daily and you'll feel a lot better.

Also look into natural anti-inflammatory agents like castor oil (for external use on joints) and black seed oil (nigella sativa, can be used externally and internally).
>> No. 5246 Anonymous
24th June 2020
Wednesday 5:09 pm
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>>5241
CBD's pretty fantastic for joint pain.
>> No. 5247 Anonymous
25th June 2020
Thursday 11:02 am
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>>5246
I prefer more THC in my joints.

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>> No. 5165 Anonymous
3rd May 2020
Sunday 11:42 am
5165 spacer
Do you think this wooden beam is secure enough to do pull ups from?
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>> No. 5167 Anonymous
3rd May 2020
Sunday 11:48 am
5167 spacer
>>5166
It does not go through.

Cheers thought as much. Used to hang a punch bag off it.
>> No. 5168 Anonymous
3rd May 2020
Sunday 11:50 am
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>>5167
If it does NOT go through, I would be a bit more careful hanging off it then. Is it just the garage door mounting?
>> No. 5169 Anonymous
3rd May 2020
Sunday 12:23 pm
5169 spacer
I don't know about "sturdy enough", but it looks too tall and not being about to move your wrists seems like a pain in the arse when doing pull ups, but I'm no expert.
>> No. 5170 Anonymous
3rd May 2020
Sunday 1:08 pm
5170 spacer
>>5168

Drat.

Yeah just the mounting.
>> No. 5171 Anonymous
3rd May 2020
Sunday 4:02 pm
5171 spacer
>>5167
The wooden beam itself is easily strong enough to take your weight as long as it's not rotten.
If it doesn't go "through" the walls, it's hard to see what else is holding it up. It looks like it's physically resting on top of the breeze-blocks on the right hand side and is mortared in, I'd assume it's fitted the same on the left hand side with some plasterwork just boxing it in.
So as long as it's more than a couple of inches inside the blockwork it'll easily hold your weight.

As others have said though the biggest problem is being comfortable holding it. If you can get one, I'd try and find one of those over-door-frame pull up bars, and perhaps bodge it a little to mount onto that beam.

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