|>>|| No. 30405
I know there have been lots of threads involving therapy, but I don't think there's been about how to actually find the right therapist.
I've been wanting to get therapy for a while, but whenever I muster up the motivation to do it, I never know where to start. When I search on https://www.counselling-directory.org.uk/ I get over a thousand results near me, which makes me feel overwhelmed.
I have no idea about what kind of therapy would be best for me, so how am I supposed to choose? Do I just try the first one which comes up and see how it goes?