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R8 my rep scheme: 40, 20, 10, 5, 2, 1. Rest 2 mins between sets.
>>4099 I wish you roidlads would keep your rep showing offs in one thread.
r8ed
>>4100 https://www.youtube.com/watch?v=ea1yUUVEBWI Lifting weights is easy, maybe that's why most lifters that I've met are as thick as fudge. Try some proper exercise https://en.wikipedia.org/wiki/Bob_Graham_Round
