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>> | No. 4320
4320
To be blunt, I've had some unpleasant shits and stomach aches for the last two weeks now. I was wondering if you gents could critasize my diet. It's slowly changed over the years, and I've grown quite fond of it, rarely making alterations here and there. I've maintained this current diet for over 4 months now, the prior diet was very similar. Around 28,000 calories. The picture is one week. |
>> | No. 4321
4321
Seems a bit light on meat lad. |
>> | No. 4322
4322
What the fuck is in "weight gainer"? |
>> | No. 4323
4323
>>4321 |
>> | No. 4324
4324
>>4322 |
>> | No. 4325
4325
Judging from your diet I suspect the problem is the massive amounts of semen you ingest at both ends. |
>> | No. 4326
4326
>>4324 |
>> | No. 4327
4327
I quite like your diet actually - the weight gainer is the only weird thing as the lad up there said, I'd remove that first. Maybe add some fibre into your breakfast (all bran is a good additive for that) and ensure you're getting plenty of water. |
>> | No. 4328
4328
Well you've kept the same diet for months without issue so this points to it being a new development. I presume you haven't shown any other symptoms of what could be an illness (if you have then speak to a doctor) so my immediate recommendation is to start keeping a food diary and comparing input with output. |
>> | No. 4329
4329
>>4326 |
>> | No. 4330
4330
I'm by no means a slob, but your lifestyle seems utterly mad to me OP. You eat twice what I eat (I'll grant you I am half a foot shorter), I'm bewildered that a human body can operate at the levels you are pushing, the fact that you only get a bit of the shits is a god damn miracle in my mind. I don't think you are going to get the quality of advice you need from a online message board, you need expert advice. You are clearly running a finely tuned machine. What is your body fat out of curiosity? |
>> | No. 4331
4331
>>4327 |
>> | No. 4332
4332
>>4331 |
>> | No. 4333
4333
>>4332 |
>> | No. 4334
4334
>>4333 |
>> | No. 4335
4335
>>4334 |
>> | No. 4336
4336
>>4335 |
>> | No. 4338
4338
>>4336 |
>> | No. 4339
4339
>>4338 |
>> | No. 4340
4340
>>4339 |
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