It's calisthenics for wankers.

It's stretching for tossers.

Its a great way to stare at tight bottoms.

>>4368

That's how I got banned from the leisure centre.

I actually quite like the look of it and wish I had the courage to attend a beginners class. It's the kind of thing I could get really into.

>>4370
Well just have a go at home with some beginner videos on youtube. There's some Texas bint, Adrianne I think her name is.

I've done it a few times and yes, its ideal if you're out of shape and want to begin on something that will lightly build a (little) strength in your neglected core before you move on to proper things. You will even feel a little energised after doing it or at least you will be releasing farts you never thought you had.

However, I find the amount of complete bullshit that comes with it pretty intolerable. I get that it is Yoga so I should be open minded but if you're describing breathing exercises as 'drawing positive energy in and expelling the negative' I'm not getting relaxed, I'm getting angry that someone is peddling this bullshit to me. It's why I've never been able to stick with it and instead would recommend swimming if you have access to a pool.

Strongly recommend it OP, seriously helped my back issues, plus it's great for flexibility and balance so I'm hoping that'll save me in old age.

>>4372
I've done it at several places in a couple different countries and I've never encountered anyone saying things like 'drawing positive energy in and expelling the negative'. Maybe try elsewhere or do it at home? That seems like a very small thing to stop you from doing it though.

>>4373
You don't do it at posh places >>4372 does it at.

>>4373 Lad, back issues? like falling off a ladder? I did a year ago, it was only 4ft. and Christ, I'm glad the site had a hardhat enforcement policy otherwise it would have been a lot worse, but I landed on the ladder and royally fucked it. If it really worked ill probably give it a shot.

Here's a really good starter for anyone interested:
https://www.youtube.com/watch?v=nAmc9SNciTg

I used to do weights as part of the man thing and became a tank, as I've got older I find yoga and calisthenics far superior to the crossfit shit. Lifting tears muscles and is bad for the joints, yoga is much better. I'm just as strong but half the size I was doing weights and feel much better.