>>4443
Why do you want big legs?

I fell for the Starting Strength meme but stopped when I realised my arse was growing at a much faster rate than the rest of my body.

I'm convinced squat-heavy exercise regimens are promoted by bumders who want men to have juicy rear ends.

>>4445
>squat-heavy exercise regimens are promoted by bumders

You can tell by the mirror gazers at your average gym weights section that most of it is taken up by bumders. It is one of their conspiracies to try and make you join I think.

https://www.youtube.com/watch?v=jzOsDD8pqac

A lot of threads on /fat/ seem to start with "I'm doing x, will it help y?" and I'm left wondering where x came from in the first place.

The short answer is yes, OP, doing frequent challenging leg exercises will probably make your lower body muscles grow. Is it the ideal way to do it? I don't know, but if you do it consistently over a long period of time you're likely to get bigger legs.

Interestingly Stan Efferding talks about doing 20 rep sets for other reasons. Something about the hormone response, or cellular response, or oxygen debt from the extreme demands of getting to that 20th rep... I'll have to look it up.

>>4445

Hilarious, but I'm sure his are would look normal again if he cut some weight and started doing some variation.

>>4475
They are the weirdest legs I have ever seen.