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>> No. 4595 Anonymous
5th August 2018
Sunday 12:59 am
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How to increase weight in an exercise? Just add 5 pounds when you manage to do all the reps?
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>> No. 4596 Anonymous
5th August 2018
Sunday 1:06 am
4596 spacer
>>4595
u wot
>> No. 4597 Anonymous
5th August 2018
Sunday 1:19 am
4597 spacer
Well...yeah. I'll usually add 10 but honestly 5 is probably more sensible. I like to do reps to failure though so I have a very good sense of my capabilities as it is. I can often tell half way though my first set that I'm going to find it too easy.

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