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>> | No. 4595
4595
How to increase weight in an exercise? Just add 5 pounds when you manage to do all the reps? |
>> | No. 4596
4596
>>4595 |
>> | No. 4597
4597
Well...yeah. I'll usually add 10 but honestly 5 is probably more sensible. I like to do reps to failure though so I have a very good sense of my capabilities as it is. I can often tell half way though my first set that I'm going to find it too easy. |
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