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>> | No. 4822
4822
High reps or low reps? What do you prefer? |
>> | No. 4823
4823
Variety is probably best. Right now I've settled into five sets of five on the big three, then doing higher reps for most other exercises. |
>> | No. 4826
4826
There's something to be said for consistency, forgive the Rogan link but it's worth a listen: |
>> | No. 4827
4827
>>4826 |
>> | No. 4828
4828
30 rep squats |
>> | No. 4829
4829
>>4827 |
>> | No. 4830
4830
>>4829 |
>> | No. 4831
4831
>>4830 |
>> | No. 4832
4832
>>4831 |
>> | No. 4840
4840
>>4832 |
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