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>> No. 4876 Anonymous
9th November 2019
Saturday 1:01 am
4876 One exercise a day
Mon: Chin up
Tue: Squat
Wed: Dip
Thu: Curl
Fri: Deadlift
Sat: OHP
Sun: Calf raise

5 sets each exercise. Takes about 10 minutes a day.

R8.
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>> No. 4877 Anonymous
9th November 2019
Saturday 4:14 pm
4877 spacer
Rated.
>> No. 4878 Anonymous
10th November 2019
Sunday 10:04 pm
4878 spacer
Make it 10 sets aka GVT per exercise

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