|>>|| No. 5066
Eat exactly the same as you do now but leave half the carbs behind at every meal. If you have chips, only eat half of them, if you have bread, only eat half of it etc. Don't just eat more to compensate, genuinely do exactly what you're doing now but leave half the carbs behind. Don't start to just put half the carbs on the plate, you're here to lose weight, not save money.
Do exactly the same exercise as you do now but go for a 30 minute walk after dinner. Change nothing about how you move throughout the day/week except the addition of a 30 minute walk after dinner.