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>> | No. 5175
5175
I'm relatively new to weight training. How much would you need to lift to have a body similar to Mac's? I know the aim is to continually increase the amount you can lift but I've genuinely no idea when looking at various physiques how much they'd roughly be able to and it'd be nice to have a mental benchmark to be working towards. |
>> | No. 5431
5431
>>5430 I'm assuming you know there's a good word for this, but chose not to use it? |
>> | No. 5432
5432
5021570702_0a33efd56d_z.jpg >>5431 |
>> | No. 5433
5433
>>5432 |
>> | No. 5434
5434
>>5433 |
>> | No. 5435
5435
>>5433 |
>> | No. 5436
5436
>>5431 |
>> | No. 5437
5437
I saw this on Youtube and thought about the Nippard talk earlier in this thread. |
>> | No. 5438
5438
>>5437 |
>> | No. 5439
5439
>>5437 |
>> | No. 5440
5440
>>5439 |
>> | No. 5441
5441
>>5440 |
>> | No. 5442
5442
>>5441 |
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5443
>>5442 |
>> | No. 5466
5466
Can someone explain the deal with steroids? As someone entering the long dark thirties and gaining belly fat and erectile dysfunction and the like, I naturally want to understand The Reason for this and I'm told it's because of a natural decrease in testosterone production. OK that's fine, but death is also 'natural' and that doesn't mean we don't use modern medical science to try and avoid it. |
>> | No. 5467
5467
>>5466 |
>> | No. 5468
5468
>>5466 |
>> | No. 5469
5469
>>5468 |
>> | No. 5470
5470
>>5469 |
>> | No. 5471
5471
>>5466 |
>> | No. 5472
5472
>>5471 |
>> | No. 5473
5473
>>5472 |
>> | No. 5474
5474
>>5473 |
>> | No. 5475
5475
>>5473 |
>> | No. 5476
5476
>>5475 |
>> | No. 5477
5477
>>5475 |
>> | No. 5478
5478
>>5477 |
>> | No. 5479
5479
2831.jpg >>5476 |
>> | No. 5480
5480
>>5478 |
>> | No. 5481
5481
>>5480 |
>> | No. 5877
5877
81p7FeItXsL._AC_SX466_.jpg I've started going to the gym since I got my second vaccination. |
>> | No. 5878
5878
>>5877 |
>> | No. 5899
5899
My workout app rotates through focus areas (arm & shoulder, back & chest, abs, leg) each "session", so I was going to do one every weekday, maybe more than once if I have the time and energy. |
>> | No. 5900
5900
>>5899 |
>> | No. 6040
6040
>>5900 |
>> | No. 6041
6041
>>6040 |
>> | No. 6044
6044
>>6041 |
>> | No. 6045
6045
Any point doing weights if I am obese? Or should I just stick to cardio and dieting until I come back down? What good programmes are out there? |
>> | No. 6046
6046
>>6045 |
>> | No. 6047
6047
>>6044 |
>> | No. 6048
6048
>>6046 |
>> | No. 6049
6049
>>6048 |
>> | No. 6066
6066
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>> | No. 6067
6067
>>6066 |
>> | No. 6068
6068
>>6066 |
>> | No. 6106
6106
Are there any sort of, well not couch to 5k but that sort of thing but about doing press-ups or other home exercises starting from zero and gradually progressing that you lads would recommend? If that makes sense? |
>> | No. 6107
6107
>>6106 |
>> | No. 6108
6108
>>6107 |
>> | No. 6109
6109
>>6106 |
>> | No. 6157
6157
I've just got some dumbbells and a load of weights, and a load of those resistance band things, what do I do wiv em? |
>> | No. 6158
6158
>>6157 |
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