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>>	Anonymous 20/06/23 (Tue)19:29 No. 5241 Anonymous 23rd June 2020 Tuesday 7:29 pm 5241 I've noticed that my joints seem to be more achy and creaky, particularly my knees and left elbow. Would pilates be a good idea and are there any alternatives for stiffness?

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>>	Anonymous 20/06/23 (Tue)19:58 No. 5242 Anonymous 23rd June 2020 Tuesday 7:58 pm 5242 Cod liver oil and squats. If it is good enough for my physio therapy post knee reconstruction it is good enough for you.

>>	Anonymous 20/06/24 (Wed)04:08 No. 5243 Anonymous 24th June 2020 Wednesday 4:08 am 5243 >>5241 Do you drink a lot of alcohol?

>>	Anonymous 20/06/24 (Wed)07:32 No. 5244 Anonymous 24th June 2020 Wednesday 7:32 am 5244 >>5243 Not at all.

Anonymous 20/06/24 (Wed)16:40 No. 5245 Anonymous
24th June 2020
Wednesday 4:40 pm 5245

>>5241

Check out the five tibetan rites. Easy to pick up, do them daily and you'll feel a lot better.

Also look into natural anti-inflammatory agents like castor oil (for external use on joints) and black seed oil (nigella sativa, can be used externally and internally).

>>	Anonymous 20/06/24 (Wed)17:09 No. 5246 Anonymous 24th June 2020 Wednesday 5:09 pm 5246 >>5241 CBD's pretty fantastic for joint pain.

>>	Anonymous 20/06/25 (Thu)11:02 No. 5247 Anonymous 25th June 2020 Thursday 11:02 am 5247 >>5246 I prefer more THC in my joints.

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