>>5444
Fucking hell. I'd be looking for something a bit easier after surgery. That looks intense.

>>5445
OP might find this easier.

>>5444
Yeah maybe a couple of sets of this afterward:

* External or internal rotations, depending on where you're weakest (for most people who spend a lot of time at desks this is external rotation)
* Rear delt raises with light weight
* Rowing with as great a range of motion as you can do pain free

>>5447

Must be strange being absurdly strong and also a fat bitch.

>>5449
I've always found that one of the weirdest parts of being a body-builder - stop all the exercising and you quickly become a fatso.

>>5450

It is possible to not, but it requires a drastic drop in calorie consumption. and when people give up on something, their first instict isn't to think 'better make sure I feel constantly hungry for the next month'.