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>> No. 12161 Anonymous
29th November 2016
Tuesday 9:59 pm
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Two days ago I went cold turkey on pepsi max. I must've drunk on average at least a litre a day for the last four years. Shit can't be good for you.
Expand all images.
>> No. 12162 Anonymous
29th November 2016
Tuesday 10:08 pm
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>>12161
Is that it? And sugar free? Psh.
>> No. 12164 Anonymous
29th November 2016
Tuesday 10:18 pm
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>>12162
I hardly ever eat sugary things. I'm wondering if four years ago or so I subconsciously replaced sugar with aspartame.
>> No. 12165 Anonymous
29th November 2016
Tuesday 10:44 pm
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I struggle to understand how you can get to a litre day (which isn't that much, lets be honest) when it tastes so rank.
>> No. 12169 Anonymous
30th November 2016
Wednesday 2:21 pm
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>>12161

Did the same thing with all soft drinks three or four years ago; don't miss them.
>> No. 12170 Anonymous
30th November 2016
Wednesday 2:45 pm
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>>12161
Why can't it be good for you?
>> No. 12171 Anonymous
30th November 2016
Wednesday 3:12 pm
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>>12170

Because they're full of sugar (shitloads of it before the "everything in moderation " tossers pipe up), and rot your teeth.
>> No. 12172 Anonymous
30th November 2016
Wednesday 3:37 pm
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>>12171
Pepsi Max is sugar free.
>> No. 12173 Anonymous
30th November 2016
Wednesday 3:52 pm
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>>12170
I drink a lot of sugar free coke as well but unlike OP I'm not really concerned about the health effects. The issues appear to be:

a) acidity (which I believe is proven to decay teeth and upset gut flora)
b) artificial sweeteners (which aren't proven to do much of anything beyond give you a sweet tooth and make you fat, but I'm thin as a rake).
>> No. 12174 Anonymous
30th November 2016
Wednesday 4:20 pm
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>>12173
Your body needs sugar. The sweetener make the body think it's getting some sugar, and when none is forthcoming you end up hungry.
http://sydney.edu.au/news-opinion/news/2016/07/13/why-artificial-sweeteners-can-increase-appetite.html

FWIW, within the first few pages of Google, only one result claimed outright it was a myth, and that was the Daily Mail, so make of that what you will.
>> No. 12175 Anonymous
30th November 2016
Wednesday 7:00 pm
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>>12173
> and make you fat

This has been really perplexing me. I'd put good money on my diet being one of the best amongst my peer group but I'm 83kg at 174cm and it refuses to go down.
>> No. 12176 Anonymous
30th November 2016
Wednesday 7:03 pm
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>>12175
Then you're eating too much. Control the portion size.
>> No. 12177 Anonymous
30th November 2016
Wednesday 7:25 pm
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>>12174
>FWIW, within the first few pages of Google, only one result claimed outright it was a myth, and that was the Daily Mail, so make of that what you will.
It's contentious and under-researched, any remotely honest reporting will reflect that.

Whatever the health effects of diet soft drinks, they aren't particularly pronounced.

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