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>> | No. 3936
3936
Get in here fatlads. |
>> | No. 3937
3937
Screen Shot 2016-10-27 at 13.54.52.png ![]() ![]() ![]() >>3936 |
>> | No. 3938
3938
I am also trying to lose weight. |
>> | No. 3939
3939
Right, I'm in. Spreadsheet lad from ages ago, just booked skiing for March and need to be rather less of a lard-lump by then. |
>> | No. 3940
3940
>>3938 |
>> | No. 3942
3942
>>3939 |
>> | No. 3943
3943
>>3940 |
>> | No. 3944
3944
61sadq7rPRL._SL1000_.jpg ![]() ![]() ![]() >>3942 |
>> | No. 3945
3945
>>3943 |
>> | No. 3946
3946
>>3942 |
>> | No. 3947
3947
>>3946 |
>> | No. 3948
3948
I've been smashing the scales at 115kg (+/- 2kg) for the last year and it's doing my head in. My lifestyle since then has changed completely (I'm no longer drinking 10-20 beers a night and I do 6-9 hours of decent exercise a week) and yet my scale weight has refused to change despite everyone telling me how much slimmer I am. |
>> | No. 3949
3949
>>3948 |
>> | No. 3950
3950
>>3949 |
>> | No. 3951
3951
>>3950 |
>> | No. 3952
3952
Just got back from, well, pretty exactly ten miles of medium-level cycling. I was trying to push myself, albeit gently, considering it's been eight months since I meaningfully kept up my 30 to 40 miles a week regimen. |
>> | No. 3953
3953
seth-rogen-dadbod.jpg ![]() ![]() ![]() >>3950 |
>> | No. 3954
3954
>>3952 |
>> | No. 3955
3955
tmp_19531-letters-from-odd-people-known-as-green-i.jpg ![]() ![]() ![]() >>3952 |
>> | No. 3956
3956
816X1HoAmBL._SL1500_.jpg ![]() ![]() ![]() >>3955 |
>> | No. 3957
3957
>>3956 |
>> | No. 3958
3958
>>3957 |
>> | No. 3959
3959
Diamine made in UK.jpg ![]() ![]() ![]() >>3956 |
>> | No. 3960
3960
>>3959 |
>> | No. 3961
3961
angry-red-bell-pepper.jpg ![]() ![]() ![]() I went to Lidl tonight and bought some healthy food. All kinds of vegetables, fish, and chicken breast. |
>> | No. 3962
3962
In 2013, I weighed 110kg. On Jan 1st this year, I weighed 77kg. I now weigh 86 and it's going badly in the wrong direction. |
>> | No. 3963
3963
>>3962 |
>> | No. 3964
3964
>>3962 |
>> | No. 3965
3965
>>3963 |
>> | No. 3966
3966
Screenshot_20161028-093713.png ![]() ![]() ![]() Did alright yesterday, but fucking hell, rowing is knackering. I had to stop after 15 mins of really going for it and did a warm-down treadmill run instead. My original plan was two 15 minute pieces. Maybe next time! |
>> | No. 3967
3967
>>3966 |
>> | No. 3968
3968
>>3967 |
>> | No. 3969
3969
>>3966 |
>> | No. 3970
3970
>>3965 |
>> | No. 3971
3971
I went ketogenic in March. I don't really track macros or calories and I've gone from 103Kg -> 79Kg. I don't exercise at all. |
>> | No. 3972
3972
>>3969 |
>> | No. 3973
3973
>>3968 |
>> | No. 3974
3974
>>3973 |
>> | No. 3975
3975
>>3974 |
>> | No. 3976
3976
>>3971 |
>> | No. 3977
3977
FAT-MRI.png ![]() ![]() ![]() >>3974 |
>> | No. 3978
3978
>>3975 |
>> | No. 3979
3979
>>3974 |
>> | No. 3980
3980
>>3977 |
>> | No. 3981
3981
>>3978 |
>> | No. 3982
3982
>>3972 |
>> | No. 3983
3983
>>3982 |
>> | No. 3987
3987
>>3974 |
>> | No. 3988
3988
>>3987 |
>> | No. 3990
3990
>>3988 |
>> | No. 3991
3991
Screenshot_20161029-232604.png ![]() ![]() ![]() I had a cracking time doing forestry work today. I was on my feet the entire time. I did pig out a little in the day but I don't feel bad, it was knackering. |
>> | No. 3992
3992
217703011_0_640x640.jpg ![]() ![]() ![]() >>3991 |
>> | No. 3993
3993
I've been eating shit whilst living at home for the past five months and have put on a few kilos. Moved in with some guys from work (my age, I don't work with them, different departments) and am going to use it as an opportunity to change my consumption habits. |
>> | No. 3994
3994
>>3991 |
>> | No. 3995
3995
My contribution to my weight-loss today was to take a heavy dose of stimulants in the morning so that I wouldn't have to eat all day and then totally negate the whole affair by helping the comedown with the few beers. |
>> | No. 3996
3996
Screenshot_20161030-154052.png ![]() ![]() ![]() Pilates is hard. I don't know how effective it is from a weight loss perspective as the aerobic stuff never went that high, but it was really tough. I spent much of it floundering around like a cunt. |
>> | No. 4007
4007
Ate too much this weekend. |
>> | No. 4009
4009
>>3976 |
>> | No. 4013
4013
I've returned to a somewhat constant regime of cycling and gym exercise the last ten days and I am becoming slightly proud of myself that I am slowly but surely taking up my old cycle again of 30 miles a week on my bike and two to three times a week at the gym. |
>> | No. 4014
4014
>>4009 |
>> | No. 4015
4015
>>4014 |
>> | No. 4016
4016
>>4015 |
>> | No. 4017
4017
Eat-Shit-.jpg ![]() ![]() ![]() >>4015 |
>> | No. 4018
4018
>>4016 |
>> | No. 4019
4019
>>4018 |
>> | No. 4020
4020
>>4019 |
>> | No. 4021
4021
Living at home with my parents I put on several kilos just through eating shite out of boredom. Having moved out (again) I don't eat anything sugary at all. Fucking pain in the arse that it'll take ages to lose all this flab again. |
>> | No. 4022
4022
>>4021 |
>> | No. 4023
4023
Just got back from the gym again. |
>> | No. 4024
4024
I haven't had a drink in 10 days and I've lost around 3 kilos. The teetotaler diet works. |
>> | No. 4025
4025
>>4024 |
>> | No. 4026
4026
>>4025 |
>> | No. 4027
4027
>>4025 |
>> | No. 4028
4028
Blind boy Boatclub is my goal body. |
>> | No. 4029
4029
>>4028 |
>> | No. 4030
4030
>>4027 |
>> | No. 4031
4031
>>4029 |
>> | No. 4032
4032
>>4031 |
>> | No. 4033
4033
>>4032 |
>> | No. 4034
4034
>>4033 |
>> | No. 4035
4035
>>4034 |
>> | No. 4036
4036
>>4034 |
>> | No. 4037
4037
I consider myself one of the resident /fat/lads here, normally lifting a few times a week with |
>> | No. 4038
4038
>>4034 |
>> | No. 4039
4039
Drug use and fruit/veg smoothies for sustenance works for me. Once you start eating your 5 a day, your skin clears up, you sleep better, and your erectile dysfunction from being on camera stops being a problem. |
>> | No. 4040
4040
>>4037 |
>> | No. 4041
4041
>>4040 |
>> | No. 4042
4042
>>4041 |
>> | No. 4044
4044
>>4040 |
>> | No. 4045
4045
>>4043 |
>> | No. 4046
4046
>>4045 |
>> | No. 4047
4047
I'm not really back to big weights yet at my gym. One of the fitness coaches there advised me that after a few months of inaction, it's best to increase your weight slowly, even if you feel you could lift more. Your muscles need to get back into "gym mode" first. And then you can gradually dial it up again to whatever you can bench, press or lift. |
>> | No. 4048
4048
>>4045 |
>> | No. 4050
4050
>>4046 |
>> | No. 4051
4051
>>4050 |
>> | No. 4052
4052
Totally jealous of all you lucky |
>> | No. 4053
4053
>>4052 |
>> | No. 4085
4085
Screenshot_20161202-170154.png ![]() ![]() ![]() Help me, I can't stop getting fatter |
>> | No. 4105
4105
>>4085 |
>> | No. 4106
4106
>>4105 |
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