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>>	Anonymous 16/11/29 (Tue)01:33 No. 4063 Anonymous 29th November 2016 Tuesday 1:33 am 4063 Do you really need to do warm up sets if you're doing high reps? If you're doing a 20 rep set the weight is only about 60% 1RM so would it be safe to just pick it up and go?

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Anonymous 16/11/29 (Tue)02:20 No. 4065 Anonymous
29th November 2016
Tuesday 2:20 am 4065

Don't fuck about with warming up. For the sake of a few minutes, you could end up with a permanent injury. High reps still carry a considerable injury risk, because fatigue reduces your ability to stabilise and control the weight.

>>	Anonymous 16/11/29 (Tue)03:06 No. 4066 Anonymous 29th November 2016 Tuesday 3:06 am 4066 Yeah m8, it's like if you're running a long-distance race: Just rock up and get going, you'll warm up on the first mile.

Anonymous 16/11/29 (Tue)09:55 No. 4069 Anonymous
29th November 2016
Tuesday 9:55 am 4069

>>4065
This. Never miss out warming up. The one time I rushed my sets I could feel a distinct difference in the level of soreness I had afterwards, which was horrible and a good indication that I probably did more harm than good.

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