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>> No. 4099 Anonymous
3rd December 2016
Saturday 2:38 pm
4099 spacer
R8 my rep scheme:

40, 20, 10, 5, 2, 1. Rest 2 mins between sets.
Expand all images.
>> No. 4100 Anonymous
3rd December 2016
Saturday 3:02 pm
4100 spacer
>>4099

I wish you roidlads would keep your rep showing offs in one thread.
>> No. 4101 Anonymous
3rd December 2016
Saturday 7:00 pm
4101 spacer
r8ed
>> No. 4102 Anonymous
3rd December 2016
Saturday 7:00 pm
4102 spacer
r8ed
>> No. 4103 Anonymous
3rd December 2016
Saturday 7:37 pm
4103 spacer
>>4100

https://www.youtube.com/watch?v=ea1yUUVEBWI

Lifting weights is easy, maybe that's why most lifters that I've met are as thick as fudge. Try some proper exercise https://en.wikipedia.org/wiki/Bob_Graham_Round

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