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>> No. 4154 Anonymous
23rd December 2016
Friday 10:32 pm
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Is it normal to have really bad pain in the balls of your feet after a 3.5 mile walk? I walked for 7 miles just now and the first half of the journey was really nice and relaxing, but when I turned around to go back home every step was filled with pain.

Is it just a matter of getting used to walking? I lead a pretty sedentary lifestyle.
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>> No. 4155 Anonymous
23rd December 2016
Friday 10:36 pm
4155 spacer
7 miles is a lot if you're not used to it. Dial it back to four miles, see how you get on, build up the mileage gradually.
>> No. 4156 Anonymous
23rd December 2016
Friday 10:56 pm
4156 spacer
Yeah basically this >>4155
You wouldn't go for a 7 mile run with no practice.
>> No. 4158 Anonymous
24th December 2016
Saturday 10:57 am
4158 spacer
>>4154
Might want to stretch your calves a bit - I suffer from similar and that helps me.
>> No. 4159 Anonymous
24th December 2016
Saturday 2:16 pm
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Have a feel inside your shoe and see if any fabric has been worse loose or what have you.

A pain in the balls is usually caused by incorrect or worn out footwear from my experience. If its like the other lads have said then consider wearing 2 pairs of socks to deal with rubbing.

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