|>>|| No. 4203
Every year on the third week of Feburary I build up to a series of 1 rep max to 5 rep max strength tests.
I'm happy to say I'm stronger than last year. Main gains have been in the bench press, having put nearly 20kg on there through working on my shoulders and improving my bench technique. I've also managed to put on about 5kg of quality bodyweight with minimum chub.
Current numbers are:
100kg bench press
@ 80kg bodyweight
For my fellow /fat/ lifters, what are your current numbers? What are your goals?