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>> No. 4274 Anonymous
28th April 2017
Friday 2:30 pm
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Full body workout everyday, one set each exercise not quite to failure.

Chin up
Dip
Shrugbar deadlift
Curl
Dumbbell press
Calve raise

R8.
Expand all images.
>> No. 4275 Anonymous
28th April 2017
Friday 3:19 pm
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What the fuck is it with people trying to massively fuck themselves and end up in hospital?
>> No. 4276 Anonymous
28th April 2017
Friday 3:33 pm
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>>4275

As long as you stop a few reps before failure and deload for a week at the first signs of overtraining it can work brilliantly.


http://www.youtube.com/watch?v=soJK_VLaTno
>> No. 4277 Anonymous
28th April 2017
Friday 6:28 pm
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>>4276
Never listen to Blahahahahahahahahahahaha.
>> No. 4278 Anonymous
28th April 2017
Friday 6:44 pm
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>>4277

Why?
>> No. 4279 Anonymous
28th April 2017
Friday 8:08 pm
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>>4278
Jesus.
>> No. 4280 Anonymous
28th April 2017
Friday 8:13 pm
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>>4279

OK I just watched some videos exposing him. But he still seems to know his science.
>> No. 4281 Anonymous
28th April 2017
Friday 8:24 pm
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Unless you're in prison, lift some actual weights
>> No. 4282 Anonymous
28th April 2017
Friday 8:54 pm
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>>4280
His IceCream Fitness is very good (although it is a routine that existed, and he just added some isolation moves). It has good amount of compound exercises plus accessories. Fix your diet and follow this, and you will make it. Other than that, don't listen to Blaha, he is braindead.
>> No. 4283 Anonymous
28th April 2017
Friday 10:17 pm
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Are there any programmes out there that are well regarded for beginners but that won't give you disproportionately massive legs?

I looked into Starting Strength but I'm fairly sure deadlifting and squatting three times a week is going to make you end up looking like Satyr.
>> No. 4284 Anonymous
28th April 2017
Friday 10:43 pm
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>>4283

NEVER SKIP LEG DAY.
>> No. 4285 Anonymous
28th April 2017
Friday 11:32 pm
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>>4283

Train lower body once a week and upper body twice a week.
>> No. 4286 Anonymous
29th April 2017
Saturday 1:28 am
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>>4284
His cock must be tiny.
>> No. 4287 Anonymous
29th April 2017
Saturday 11:17 am
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>>4286

Sadly not. Racing skinsuits leave little to the imagination and I can confirm that Quadzilla is the complete package. If it makes you feel any better, here's a video of him being defeated by a toaster.


http://www.youtube.com/watch?v=S4O5voOCqAQ
>> No. 4288 Anonymous
29th April 2017
Saturday 11:48 am
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>>4286
It's just a long way away.
>> No. 4289 Anonymous
29th April 2017
Saturday 6:17 pm
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>>4287

It might not seem so impressive visually, but the fact he could maintain a 700W sprint for almost two minutes is nothing short of a superpower.
>> No. 4290 Anonymous
29th April 2017
Saturday 6:33 pm
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>>4289

They don't give out UCI titles in packets of cornflakes.

Professional cyclists are a glorious assortment of freaks.
>> No. 4291 Anonymous
29th April 2017
Saturday 7:57 pm
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>>4290

Everyone involved is.
>> No. 4293 Anonymous
29th April 2017
Saturday 11:07 pm
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>>4291

This poor girl rode so fast that all of her hair fell off. It's a fucking disgrace. Just imagine how her mother must have felt.
>> No. 4294 Anonymous
30th April 2017
Sunday 12:22 am
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>>4293
Yeah, but think of the aero advantage.
>> No. 4295 Anonymous
30th April 2017
Sunday 3:11 am
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>>4294

Think of the hairless fanjoola and endless seat sniffing lad.

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