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>>	Anonymous 17/04/28 (Fri)14:30 No. 4274 Anonymous 28th April 2017 Friday 2:30 pm 4274 Full body workout everyday, one set each exercise not quite to failure. Chin up Dip Shrugbar deadlift Curl Dumbbell press Calve raise R8.

Expand all images.

>>	Anonymous 17/04/28 (Fri)15:19 No. 4275 Anonymous 28th April 2017 Friday 3:19 pm 4275 What the fuck is it with people trying to massively fuck themselves and end up in hospital?

>>	Anonymous 17/04/28 (Fri)15:33 No. 4276 Anonymous 28th April 2017 Friday 3:33 pm 4276 >>4275 As long as you stop a few reps before failure and deload for a week at the first signs of overtraining it can work brilliantly. https://www.youtube.com/watch?v=soJK_VLaTno

>>	Anonymous 17/04/28 (Fri)18:28 No. 4277 Anonymous 28th April 2017 Friday 6:28 pm 4277 >>4276 Never listen to Blahahahahahahahahahahaha.

>>	Anonymous 17/04/28 (Fri)18:44 No. 4278 Anonymous 28th April 2017 Friday 6:44 pm 4278 >>4277 Why?

>>	Anonymous 17/04/28 (Fri)20:08 No. 4279 Anonymous 28th April 2017 Friday 8:08 pm 4279 >>4278 Jesus.

>>	Anonymous 17/04/28 (Fri)20:13 No. 4280 Anonymous 28th April 2017 Friday 8:13 pm 4280 >>4279 OK I just watched some videos exposing him. But he still seems to know his science.

>>	Anonymous 17/04/28 (Fri)20:24 No. 4281 Anonymous 28th April 2017 Friday 8:24 pm 4281 Unless you're in prison, lift some actual weights

Anonymous 17/04/28 (Fri)20:54 No. 4282 Anonymous
28th April 2017
Friday 8:54 pm 4282

>>4280
His IceCream Fitness is very good (although it is a routine that existed, and he just added some isolation moves). It has good amount of compound exercises plus accessories. Fix your diet and follow this, and you will make it. Other than that, don't listen to Blaha, he is braindead.

Anonymous 17/04/28 (Fri)22:17 No. 4283 Anonymous
28th April 2017
Friday 10:17 pm 4283

Are there any programmes out there that are well regarded for beginners but that won't give you disproportionately massive legs?

I looked into Starting Strength but I'm fairly sure deadlifting and squatting three times a week is going to make you end up looking like Satyr.

>>	Anonymous 17/04/28 (Fri)22:43 No. 4284 Anonymous 28th April 2017 Friday 10:43 pm 4284 9g1DVBC.jpg >>4283 NEVER SKIP LEG DAY.

>>	Anonymous 17/04/28 (Fri)23:32 No. 4285 Anonymous 28th April 2017 Friday 11:32 pm 4285 >>4283 Train lower body once a week and upper body twice a week.

>>	Anonymous 17/04/29 (Sat)01:28 No. 4286 Anonymous 29th April 2017 Saturday 1:28 am 4286 >>4284 His cock must be tiny.

Anonymous 17/04/29 (Sat)11:17 No. 4287 Anonymous
29th April 2017
Saturday 11:17 am 4287

>>4286

Sadly not. Racing skinsuits leave little to the imagination and I can confirm that Quadzilla is the complete package. If it makes you feel any better, here's a video of him being defeated by a toaster.

https://www.youtube.com/watch?v=S4O5voOCqAQ

>>	Anonymous 17/04/29 (Sat)11:48 No. 4288 Anonymous 29th April 2017 Saturday 11:48 am 4288 >>4286 It's just a long way away.

>>	Anonymous 17/04/29 (Sat)18:17 No. 4289 Anonymous 29th April 2017 Saturday 6:17 pm 4289 >>4287 It might not seem so impressive visually, but the fact he could maintain a 700W sprint for almost two minutes is nothing short of a superpower.

>>	Anonymous 17/04/29 (Sat)18:33 No. 4290 Anonymous 29th April 2017 Saturday 6:33 pm 4290 135964606211.jpg >>4289 They don't give out UCI titles in packets of cornflakes. Professional cyclists are a glorious assortment of freaks.

>>	Anonymous 17/04/29 (Sat)19:57 No. 4291 Anonymous 29th April 2017 Saturday 7:57 pm 4291 sptdw2005_670.jpg >>4290 Everyone involved is.

>>	Anonymous 17/04/29 (Sat)23:07 No. 4293 Anonymous 29th April 2017 Saturday 11:07 pm 4293 Joanna Rowsell UCI Track Cycling World Cup 78RX9bi.jpg >>4291 This poor girl rode so fast that all of her hair fell off. It's a fucking disgrace. Just imagine how her mother must have felt.

>>	Anonymous 17/04/30 (Sun)00:22 No. 4294 Anonymous 30th April 2017 Sunday 12:22 am 4294 >>4293 Yeah, but think of the aero advantage.

>>	Anonymous 17/04/30 (Sun)03:11 No. 4295 Anonymous 30th April 2017 Sunday 3:11 am 4295 >>4294 Think of the hairless fanjoola and endless seat sniffing lad.

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