So recently joined a gym on my physio's recommendation due to a problem with my rotator cuff.
This is my routine, should I change the order?
db shoulder press 3 x 10-12
db bench press 3 x 10-12
db single arm Row 3 x 10-12
Tricep press 3 x 10-12
Lat pulldown 3 x 10-12 or passive hangs or assisted pull ups
Chest fly
Plank one arm raise 3 x 5
Also I sometimes do squats and deadlifts for shits and giggles. Might start doing skull crushers or dips.
Bench press
Lat pulldown
Shoulder press
Row
Plank
L-fly
Don't do tricep presses or chest flyes. They're known to cause shoulder and elbow problems. It would be a good idea to finish off with the L-fly for 2x8. Start with a 5 pound plate and work up to no more than 10 pounds. There's no need for heavy weights with this exercise, it's for shoulder care not building strength.