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>> No. 4439 Anonymous
1st January 2018
Monday 10:31 pm
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5 min walking to warm up.

3x20, 1 min rest each: chin up, dip, squat.

3x20 alternating sides each: curl, press, calf raise.

Mon, wed, fri.

R8.
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>> No. 4440 Anonymous
1st January 2018
Monday 10:39 pm
4440 spacer
>>4439

What are your goals?
>> No. 4441 Anonymous
1st January 2018
Monday 10:42 pm
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>>4440

Strip fat and build a bit of muscle. From chubby fat to athletic.

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