[ rss / options / help ]
post ]
[ b / iq / g / zoo ] [ e / news / lab ] [ v / nom / pol / eco / emo / 101 / shed ]
[ art / A / beat / boo / com / fat / job / lit / map / mph / poof / £$€¥ / spo / uhu / uni / x / y ] [ * | sfw | o ]
logo
healthy

Return ]

Posting mode: Reply
Reply ]
Subject   (reply to 4443)
Message
File  []
close
gasman.jpg
444344434443
>> No. 4443 Anonymous
3rd January 2018
Wednesday 9:32 pm
4443 spacer
>squat twice a week
>3x20 with 1 min rest between sets
>about 50% 1RM
>massive pump and breathlessness

Will this make my legs grow + get fit?
Expand all images.
>> No. 4444 Anonymous
3rd January 2018
Wednesday 10:13 pm
4444 spacer
>>4443
Why do you want big legs?
>> No. 4445 Anonymous
3rd January 2018
Wednesday 11:37 pm
4445 spacer

starting strength 4.jpg
444544454445
I fell for the Starting Strength meme but stopped when I realised my arse was growing at a much faster rate than the rest of my body.

I'm convinced squat-heavy exercise regimens are promoted by bumders who want men to have juicy rear ends.
>> No. 4446 Anonymous
4th January 2018
Thursday 12:26 am
4446 spacer
>>4445
>squat-heavy exercise regimens are promoted by bumders

You can tell by the mirror gazers at your average gym weights section that most of it is taken up by bumders. It is one of their conspiracies to try and make you join I think.
>> No. 4473 Anonymous
19th March 2018
Monday 8:31 pm
4473 spacer

https://www.youtube.com/watch?v=jzOsDD8pqac
>> No. 4474 Anonymous
19th March 2018
Monday 9:48 pm
4474 spacer
A lot of threads on /fat/ seem to start with "I'm doing x, will it help y?" and I'm left wondering where x came from in the first place.

The short answer is yes, OP, doing frequent challenging leg exercises will probably make your lower body muscles grow. Is it the ideal way to do it? I don't know, but if you do it consistently over a long period of time you're likely to get bigger legs.

Interestingly Stan Efferding talks about doing 20 rep sets for other reasons. Something about the hormone response, or cellular response, or oxygen debt from the extreme demands of getting to that 20th rep... I'll have to look it up.
>> No. 4475 Anonymous
19th March 2018
Monday 9:51 pm
4475 spacer
>>4445

Hilarious, but I'm sure his are would look normal again if he cut some weight and started doing some variation.
>> No. 4476 Anonymous
20th March 2018
Tuesday 2:25 am
4476 spacer
>>4475
They are the weirdest legs I have ever seen.

Return ]
whiteline

Delete Post []
Password