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>> No. 4461 Anonymous
20th January 2018
Saturday 2:49 am
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Hello. I've made my own fitness arms buildening regime. Thing.

Everynight I do:

40 x dumbbells curls,
40 x hammer lifts with dumbbells,
40 x dumbbell shoulder press,

I then do 30 of the above, the 20 then 10.

How is this regime? I've noticed my arms and shoulders have got a lot better. I've been doing 30 of each then descending in 10s for about 2 months now and I've just knocked it up to 40 then descending in 10s. I do a lot of cardio, running pretty much every free night.
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>> No. 4462 Anonymous
20th January 2018
Saturday 4:26 pm
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do you find it enlarges your clitoris?

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