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>> No. 4811 Anonymous
10th August 2019
Saturday 2:06 pm
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The old /fit/ boards at the other place had a link to a fitness primer. Single page, straightforward, very useful. I can't seem to find it.

Anybody know what I'm talking about and where it is?
Expand all images.
>> No. 4812 Anonymous
10th August 2019
Saturday 3:18 pm
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All you need is SS + GOMAD.
>> No. 4813 Anonymous
10th August 2019
Saturday 3:26 pm
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>>4812
Gallon Of Milk A Day?
>> No. 4814 Anonymous
10th August 2019
Saturday 3:46 pm
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>>4813
US or British gallon?
>> No. 4815 Anonymous
10th August 2019
Saturday 4:25 pm
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>>4814
4.5 litres, it's all metric now.
>> No. 4816 Anonymous
10th August 2019
Saturday 5:37 pm
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My Googling from this afternoon was clearly weak. I found it a little later in the day:

https://liamrosen.com/fitness.html
>> No. 4817 Anonymous
10th August 2019
Saturday 6:11 pm
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starting strength body.jpg
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>>4812
This. Starting Strength made me the man I am today.
>> No. 4818 Anonymous
10th August 2019
Saturday 8:48 pm
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>>4817

Call me a verile young stud all you want, but I'm more of a stronglifts and tofu chap.
>> No. 4819 Anonymous
10th August 2019
Saturday 9:36 pm
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>>4817

...Where's your willy?
>> No. 4820 Anonymous
11th August 2019
Sunday 10:02 pm
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>>4819

Listen, some of us are growers and some of us are showers. My knob practically retracts into my body when it's soft, but is solidly average when erect. I'm sure this is the case for speedolad here too, and he doesn't have an actual microwilly.
>> No. 4821 Anonymous
12th August 2019
Monday 12:32 pm
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While we are at it, help me find another picture please.
It was some sort of a coloured hand-drawn infographic, at least partially about the difference in muscle build-up between body-builders and powerlifters/heavyweight fighters/etc. I think I saw it here originally; can't guarantee though.

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