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>> | No. 4996
4996
I'm going to attempt to quit smoking and was wondering if any of you had tips or experiences to share? We did have a thread a few years back but it seems to have disappeared from the catalogue, though from what I remember Allen Carr's book was highly recommended. |
>> | No. 4997
4997
>The discrepancy on the weekdays is that I have a work routine of smoking during my breaks. |
>> | No. 4998
4998
>>4997 |
>> | No. 4999
4999
>>4997 |
>> | No. 5000
5000
>>4999 |
>> | No. 5001
5001
>>5000 |
>> | No. 5002
5002
>brings its own risks/addictions |
>> | No. 5005
5005
I've considered using nicotine patches as an appetite suppressant but i don't think it's the right way to go in hop of loosing weight 'effortlessly'. |
>> | No. 5012
5012
A mate of mine was very successful quitting fags with patches, and he was a proper full blown smoker- Started at the age of about 13, two on a morning before work, one when he got there, two on every break kind of smoker. |
>> | No. 5013
5013
What I'm struggling with about quitting is not the physical cravings, but the routine of it. Like a smoke when I wake up, a smoke on my way to work, a smoke at break time, a smoke between programs on the telly. I've tried vaping but I don't enjoy it, but feel like I need a ritual of sorts to replace the smoking. |
>> | No. 5014
5014
>>5013 |
>> | No. 5015
5015
>>5014 |
>> | No. 5016
5016
>>5015 |
>> | No. 5017
5017
>>5016 |
>> | No. 5018
5018
>>5017 |
>> | No. 5019
5019
>>5017 |
>> | No. 5021
5021
>>5018 |
>> | No. 5023
5023
>>5021 |
>> | No. 5024
5024
ef3ef9a20de6d7745c830cbf10560be1.jpg >>5013 |
>> | No. 5062
5062
Fucking hell this is hard work. On Wednesday I arrived 5 minutes before the start of a presentation for work and that was enough to make me crack and buy a pack. Managed to leave the pack alone until just now when the craving after a roast finally got the better of me. |
>> | No. 5063
5063
>>5062 |
>> | No. 5064
5064
>>4997 |
>> | No. 5074
5074
>>5002 Thank you, great post. |
>> | No. 5085
5085
>>5074 |
>> | No. 5086
5086
Nicotine gum is what got me off the fags for good. It not only gives you a hit of nicotine but chewing it also keeps the mouth busy. |
>> | No. 5087
5087
>>5085 |
>> | No. 5088
5088
I stopped smoking about the time of this thread starting. I was wheezing away with a chest infection outside in the cold and rain puffing away furiously on a pipe and I had a 'what the fuck am I doing?' Moment. |
>> | No. 5089
5089
Alan Carr's book is really working so far. I'm not even sure there is much "method" to it, what has really hit home is a section early-on where he just highlights the whole absurdity of it in terms other than health. |
>> | No. 5090
5090
>>5089 |
>> | No. 5091
5091
>>5088 |
>> | No. 5172
5172
This won't work for everyone but I found that just seeing how long I could go without one helped. At 9 months now and I'm so determined not to ruin my streak that I haven't been tempted to have one since I quit. |
>> | No. 5488
5488
epic vaper moment.jpg Bumping this thread since I didn't know if my question warranted a new one on this completely dead board but I'm quitting smoking this weekend. What's your experience with e-cigs? Is there a consensus on which one to get? I have an Aspire (I think) which I sometimes use when reading in bed, but I'm not enamoured with it. |
>> | No. 5489
5489
>>5488 |
>> | No. 5490
5490
>>5488 |
>> | No. 5491
5491
>>5488 |
>> | No. 5492
5492
>>5491 |
>> | No. 5558
5558
Okay I have 4 cigarettes left which gets me to after dinner on Sunday and then the pain starts. Is there anyway to mitigate the cold/cough you're supposed to get when you stop - that is liable to scare people at the moment. |
>> | No. 5559
5559
>>5558 |
>> | No. 5560
5560
>>5558 |
>> | No. 5561
5561
>>5560 |
>> | No. 5562
5562
>>5561 |
>> | No. 5563
5563
Stewart_Lee_2020.jpg >>5562 |
>> | No. 5564
5564
>>5562 |
>> | No. 5565
5565
>>5564 |
>> | No. 5566
5566
>>5565 |
>> | No. 5567
5567
>>5565 |
>> | No. 5568
5568
>>5565 |
>> | No. 5569
5569
All my workmates are into both whisky and whiskey, and I've sampled some very expensive ones. |
>> | No. 5570
5570
>>5569 |
>> | No. 5571
5571
>>5570 |
>> | No. 5572
5572
>>5569 |
>> | No. 5573
5573
>>5571 |
>> | No. 5574
5574
>>5573 |
>> | No. 5575
5575
>>5568 |
>> | No. 5577
5577
>>5575 |
>> | No. 5578
5578
>>5569 |
>> | No. 5579
5579
>>5578 |
>> | No. 5580
5580
>>5579 |
>> | No. 5581
5581
>>5579 |
>> | No. 5582
5582
I think everyone has one thing they like to think they're a cork sniffing connoisseur about, and will spend extra on because that's their thing. |
>> | No. 5583
5583
Sorry to interrupt this lively debate on how Scotland exports nothing but lies but I'd like to say that I want a ciggie. Not so much the ciggie itself but this is normally the time I step outside for a moment to think about my day and tomorrow. Strange how you can fall into these rituals without ever realising it. I'll have to find some other kind of compartmentalised space to do all my thinking. |
>> | No. 5584
5584
I've never been an addict but found that having a 0mg vape stopped me from buying a pack when drunk or bumming cigs off people outside pubs. It's an excuse to go outside and puff but without the nicky hit. Maybe that'll help by still allowing you to go outside for a bit? |
>> | No. 5585
5585
>>5581 |
>> | No. 5586
5586
>>5585 |
>> | No. 5587
5587
>>5577 |
>> | No. 5590
5590
>>5583 |
>> | No. 5834
5834
I quit 7 months ago but now that it's summer the thought of a ciggie is just nice. Truly a horrible time of year, sunny out, benches in pub gardens ripe for sitting on and scantily clad women ripe for chatting to over a cigarette. |
>> | No. 5974
5974
Having quit nearly a year ago I thought I'd pick up a pack of cigars as it's Christmas. Never again, I feel absolutely ill and it tastes rank. |
>> | No. 5975
5975
>>5974 |
>> | No. 5976
5976
How much better/worse do you reckon it is to be an occasional smoker, compared to having a full time habit, and compared to quitting fully? |
>> | No. 5977
5977
>>5976 |
>> | No. 5978
5978
>>5976 |
>> | No. 5979
5979
>>5976 |
>> | No. 5980
5980
>>5975 |
>> | No. 5981
5981
>>5975 |
>> | No. 5996
5996
>>5978 |
>> | No. 5997
5997
i quit years ago using nicotine gum, i just chewed it all day long for about a month until all the nicotine was out my system and the cravings were gone, it was pretty easy |
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