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>> | No. 5721
5721
I think I might try cutting processed sugar from my diet. How hard can it be. Do you two have any tips on this and have you tried it before? |
>> | No. 5722
5722
WTAF? Unless your diet is currently so much sugar that you don't ever need to poo and your new diet will be the first fibre you've had in a decade, traumatising your ringpiece, I suspect you will be fine, despite what these maniacs are telling you. |
>> | No. 5723
5723
I went low sugar for one week once. It was horrible. I remember the moment I gave in I felt drunk and happy. We are all addicted. |
>> | No. 5724
5724
>>5722 |
>> | No. 5725
5725
>>5724 |
>> | No. 5726
5726
I started a keto/low carb diet last week to get lean for the summer (tried it a couple of years ago and found it worked really well). I felt pretty tired for the first three days and had to have hour long naps shortly after waking up, but it seems my body has finally adjusted to being in a ketogenic state because I feel more energised than I did when I ate carbs. |
>> | No. 5727
5727
>>5723 |
>> | No. 5728
5728
>>5727 |
>> | No. 5729
5729
>>5728 |
>> | No. 5730
5730
>>5729 |
>> | No. 5731
5731
>>5730 |
>> | No. 5732
5732
As is often the case, Phil Lynott said it best. |
>> | No. 5733
5733
>>5729 |
>> | No. 5734
5734
>>5733 |
>> | No. 5735
5735
>>5732 |
>> | No. 5736
5736
>>5733 |
>> | No. 5737
5737
>>5736 |
>> | No. 5738
5738
I'm not low carb but I cut out sugar if it is an ingredient. How hard that is will depend on your current diet, for me cutting out "full fat" soft drinks, juices, biscuits and sweets covered most of my intake. Ketchup (bottled sauces in general) and flavoured booze are easy traps. Beyond that always read the lable. It takes a bit of practice but you'll soon get the hang of what you should avoid. |
>> | No. 5739
5739
>>5738 |
>> | No. 5740
5740
>>5739 |
>> | No. 5741
5741
>>5721 |
>> | No. 5742
5742
>>5740 |
>> | No. 5743
5743
I should do an update for day 3: |
>> | No. 5744
5744
>>5743 |
>> | No. 5745
5745
>>5744 |
>> | No. 5746
5746
>>5744 |
>> | No. 5747
5747
>>5746 |
>> | No. 5748
5748
>>5746 |
>> | No. 5749
5749
>>5748 |
>> | No. 5750
5750
>>5748 |
>> | No. 5751
5751
>>5747 |
>> | No. 5752
5752
https://en.wikipedia.org/wiki/Fecal_microbiota_transplant |
>> | No. 5753
5753
File
removed >>5751 |
>> | No. 5754
5754
>>5753 |
>> | No. 5755
5755
>>5739 |
>> | No. 5756
5756
Trying to actually find low sugar products is a ballache. It's like they make it deliberately hard to even search on a supermarket website and don't even get me started when you use google and suddenly get pictures of maple syrup on pancakes. If I were diabetic I'd be in proper trouble. |
>> | No. 5757
5757
>>5756 |
>> | No. 5764
5764
23 April: 82.7kg and 17.6% bodyfat |
>> | No. 5765
5765
I remember posting in that fit thread saying I was cutting out sugar in my coffee as a gentle start towards a healthier lifestyle, and some twat started screeching on at me about how that was pointless and wouldn't do anything because it's a drop in the ocean compared to all the rest of the bollocks I must eat to be gaining weight. |
>> | No. 5766
5766
>>5765 |
>> | No. 5767
5767
>>5766 |
>> | No. 5768
5768
>>5765 |
>> | No. 5769
5769
>>5767 |
>> | No. 5770
5770
Something I've noticed from all this is that I'm starting to see my shopping bill cut in half. Used to be that I'd spend about £20 a shop but now it's usually around a tenner and that's not just actual sweets at work but avoiding sugar in general which means my overall shopping has improved. |
>> | No. 5771
5771
>>5769 |
>> | No. 5772
5772
>>5770 |
>> | No. 5788
5788
mdma.jpg One of the withdrawal symptoms you rarely see mentioned is thirst, or more exactly dry mouth. The fact that I also seem to be gurning makes me wonder if some good Samaritan is putting MDMA in London's water supply. |
>> | No. 5789
5789
>>5788 |
>> | No. 5790
5790
>>5788 |
>> | No. 5791
5791
>>5790 |
>> | No. 5792
5792
>>5788 |
>> | No. 5800
5800
Cauliflower rice is fantastic. It feels similar enough to real rice and does just as good of a job at being a neutral sauce absorber for the stir-fries and curry-esque dishes I always make. |
>> | No. 5970
5970
Is there a way to work out in advance how much weight I would lose if I did this? I have never even considered such a thing for a variety of reasons, but as I sit here with the Wuhan wheeze, I've noticed I have not eaten between meals for three full days now. I don't do any exercise either, and I basically just nap off and on, but if snack foods are so bad for me, I would expect the weight to start dropping off me soon, even though my actual meals are unchanged. |
>> | No. 5971
5971
>>5970 |
>> | No. 5972
5972
>>5971 |
>> | No. 5973
5973
IMG_1507.png >>5970 |
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