healthy

Anonymous 22/04/11 (Mon)13:29 No. 6102 Anonymous
11th April 2022
Monday 1:29 pm 6102

I found out today that I have high-blood pressure but didn't get any detail on how to reduce this, from google it looks like the important thing is to avoid living. Have either of you had any success at reducing your blood pressure?

Expand all images.

>>	Anonymous 22/04/11 (Mon)13:56 No. 6103 Anonymous 11th April 2022 Monday 1:56 pm 6103 ML8LrTFOzFj0LNnu.jpg I'd suggest stop going on fisherperson subreddits to deliberately wind yourself up.

>>	Anonymous 22/04/11 (Mon)14:02 No. 6104 Anonymous 11th April 2022 Monday 2:02 pm 6104 Get some exercise, lose some weight, stop smoking. If your blood pressure is higher than 140/90, see your GP and ask about medication.

Anonymous 22/04/11 (Mon)18:34 No. 6105 Anonymous
11th April 2022
Monday 6:34 pm 6105

Avoid caffeine.
Cutting down on salt isn't as important as a lot of people want you to think as long as you're not eating tons of processed food or anything like that daily.
Do drink plenty of water, take some magnesium supplements and eat more bananas or potassium supplements.

[ Return ]
whiteline

Delete Post [File Only]
Password


Subject	(reply to 6102)
Message
File	[ Sage]

	close