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>> | No. 3936
3936
Get in here fatlads. |
>> | No. 3937
3937
Screen Shot 2016-10-27 at 13.54.52.png >>3936 |
>> | No. 3938
3938
I am also trying to lose weight. |
>> | No. 3939
3939
Right, I'm in. Spreadsheet lad from ages ago, just booked skiing for March and need to be rather less of a lard-lump by then. |
>> | No. 3940
3940
>>3938 |
>> | No. 3942
3942
>>3939 |
>> | No. 3943
3943
>>3940 |
>> | No. 3944
3944
61sadq7rPRL._SL1000_.jpg >>3942 |
>> | No. 3945
3945
>>3943 |
>> | No. 3946
3946
>>3942 |
>> | No. 3947
3947
>>3946 |
>> | No. 3948
3948
I've been smashing the scales at 115kg (+/- 2kg) for the last year and it's doing my head in. My lifestyle since then has changed completely (I'm no longer drinking 10-20 beers a night and I do 6-9 hours of decent exercise a week) and yet my scale weight has refused to change despite everyone telling me how much slimmer I am. |
>> | No. 3949
3949
>>3948 |
>> | No. 3950
3950
>>3949 |
>> | No. 3951
3951
>>3950 |
>> | No. 3952
3952
Just got back from, well, pretty exactly ten miles of medium-level cycling. I was trying to push myself, albeit gently, considering it's been eight months since I meaningfully kept up my 30 to 40 miles a week regimen. |
>> | No. 3953
3953
seth-rogen-dadbod.jpg >>3950 |
>> | No. 3954
3954
>>3952 |
>> | No. 3955
3955
tmp_19531-letters-from-odd-people-known-as-green-i.jpg >>3952 |
>> | No. 3956
3956
816X1HoAmBL._SL1500_.jpg >>3955 |
>> | No. 3957
3957
>>3956 |
>> | No. 3958
3958
>>3957 |
>> | No. 3959
3959
Diamine made in UK.jpg >>3956 |
>> | No. 3960
3960
>>3959 |
>> | No. 3961
3961
angry-red-bell-pepper.jpg I went to Lidl tonight and bought some healthy food. All kinds of vegetables, fish, and chicken breast. |
>> | No. 3962
3962
In 2013, I weighed 110kg. On Jan 1st this year, I weighed 77kg. I now weigh 86 and it's going badly in the wrong direction. |
>> | No. 3963
3963
>>3962 |
>> | No. 3964
3964
>>3962 |
>> | No. 3965
3965
>>3963 |
>> | No. 3966
3966
Screenshot_20161028-093713.png Did alright yesterday, but fucking hell, rowing is knackering. I had to stop after 15 mins of really going for it and did a warm-down treadmill run instead. My original plan was two 15 minute pieces. Maybe next time! |
>> | No. 3967
3967
>>3966 |
>> | No. 3968
3968
>>3967 |
>> | No. 3969
3969
>>3966 |
>> | No. 3970
3970
>>3965 |
>> | No. 3971
3971
I went ketogenic in March. I don't really track macros or calories and I've gone from 103Kg -> 79Kg. I don't exercise at all. |
>> | No. 3972
3972
>>3969 |
>> | No. 3973
3973
>>3968 |
>> | No. 3974
3974
>>3973 |
>> | No. 3975
3975
>>3974 |
>> | No. 3976
3976
>>3971 |
>> | No. 3977
3977
FAT-MRI.png >>3974 |
>> | No. 3978
3978
>>3975 |
>> | No. 3979
3979
>>3974 |
>> | No. 3980
3980
>>3977 |
>> | No. 3981
3981
>>3978 |
>> | No. 3982
3982
>>3972 |
>> | No. 3983
3983
>>3982 |
>> | No. 3987
3987
>>3974 |
>> | No. 3988
3988
>>3987 |
>> | No. 3990
3990
>>3988 |
>> | No. 3991
3991
Screenshot_20161029-232604.png I had a cracking time doing forestry work today. I was on my feet the entire time. I did pig out a little in the day but I don't feel bad, it was knackering. |
>> | No. 3992
3992
217703011_0_640x640.jpg >>3991 |
>> | No. 3993
3993
I've been eating shit whilst living at home for the past five months and have put on a few kilos. Moved in with some guys from work (my age, I don't work with them, different departments) and am going to use it as an opportunity to change my consumption habits. |
>> | No. 3994
3994
>>3991 |
>> | No. 3995
3995
My contribution to my weight-loss today was to take a heavy dose of stimulants in the morning so that I wouldn't have to eat all day and then totally negate the whole affair by helping the comedown with the few beers. |
>> | No. 3996
3996
Screenshot_20161030-154052.png Pilates is hard. I don't know how effective it is from a weight loss perspective as the aerobic stuff never went that high, but it was really tough. I spent much of it floundering around like a cunt. |
>> | No. 4007
4007
Ate too much this weekend. |
>> | No. 4009
4009
>>3976 |
>> | No. 4013
4013
I've returned to a somewhat constant regime of cycling and gym exercise the last ten days and I am becoming slightly proud of myself that I am slowly but surely taking up my old cycle again of 30 miles a week on my bike and two to three times a week at the gym. |
>> | No. 4014
4014
>>4009 |
>> | No. 4015
4015
>>4014 |
>> | No. 4016
4016
>>4015 |
>> | No. 4017
4017
Eat-Shit-.jpg >>4015 |
>> | No. 4018
4018
>>4016 |
>> | No. 4019
4019
>>4018 |
>> | No. 4020
4020
>>4019 |
>> | No. 4021
4021
Living at home with my parents I put on several kilos just through eating shite out of boredom. Having moved out (again) I don't eat anything sugary at all. Fucking pain in the arse that it'll take ages to lose all this flab again. |
>> | No. 4022
4022
>>4021 |
>> | No. 4023
4023
Just got back from the gym again. |
>> | No. 4024
4024
I haven't had a drink in 10 days and I've lost around 3 kilos. The teetotaler diet works. |
>> | No. 4025
4025
>>4024 |
>> | No. 4026
4026
>>4025 |
>> | No. 4027
4027
>>4025 |
>> | No. 4028
4028
Blind boy Boatclub is my goal body. |
>> | No. 4029
4029
>>4028 |
>> | No. 4030
4030
>>4027 |
>> | No. 4031
4031
>>4029 |
>> | No. 4032
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>>4031 |
>> | No. 4033
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>>4032 |
>> | No. 4034
4034
>>4033 |
>> | No. 4035
4035
>>4034 |
>> | No. 4036
4036
>>4034 |
>> | No. 4037
4037
I consider myself one of the resident /fat/lads here, normally lifting a few times a week with |
>> | No. 4038
4038
>>4034 |
>> | No. 4039
4039
Drug use and fruit/veg smoothies for sustenance works for me. Once you start eating your 5 a day, your skin clears up, you sleep better, and your erectile dysfunction from being on camera stops being a problem. |
>> | No. 4040
4040
>>4037 |
>> | No. 4041
4041
>>4040 |
>> | No. 4042
4042
>>4041 |
>> | No. 4044
4044
>>4040 |
>> | No. 4045
4045
>>4043 |
>> | No. 4046
4046
>>4045 |
>> | No. 4047
4047
I'm not really back to big weights yet at my gym. One of the fitness coaches there advised me that after a few months of inaction, it's best to increase your weight slowly, even if you feel you could lift more. Your muscles need to get back into "gym mode" first. And then you can gradually dial it up again to whatever you can bench, press or lift. |
>> | No. 4048
4048
>>4045 |
>> | No. 4050
4050
>>4046 |
>> | No. 4051
4051
>>4050 |
>> | No. 4052
4052
Totally jealous of all you lucky |
>> | No. 4053
4053
>>4052 |
>> | No. 4085
4085
Screenshot_20161202-170154.png Help me, I can't stop getting fatter |
>> | No. 4105
4105
>>4085 |
>> | No. 4106
4106
>>4105 |
>> | No. 4109
4109
Bicyclelad here. |
>> | No. 4112
4112
Spent the last week at a four star hotel with gorgeous food and ruined my gym and eating routine. |
>> | No. 4113
4113
Sorry lads I hit my target weight this week - 67kg - I was almost 80kg a couple of months ago. I have started eating more than 800 calories a day. Blood Sugar Diet works great. |
>> | No. 4114
4114
>>4113 |
>> | No. 4115
4115
>>4114 |
>> | No. 4116
4116
>>4115 |
>> | No. 4117
4117
>>4116 |
>> | No. 4118
4118
>>4117 |
>> | No. 4119
4119
>>4113 |
>> | No. 4120
4120
So, is there any point lifting while trying to lose 20kgs? As I understand it, you need to eat to build muscles, but how can I achieve that while under-eating for the coming few months? |
>> | No. 4121
4121
>>4118 |
>> | No. 4122
4122
>>4121 |
>> | No. 4123
4123
>>4121 |
>> | No. 4124
4124
>>4120 |
>> | No. 4125
4125
>>4121 |
>> | No. 4126
4126
>>4124 |
>> | No. 4127
4127
>>4126 |
>> | No. 4128
4128
>>4127 |
>> | No. 4129
4129
>>4128 |
>> | No. 4130
4130
>>4128>>4129 |
>> | No. 4131
4131
>>4129 |
>> | No. 4132
4132
>>4128 |
>> | No. 4137
4137
>>4131 |
>> | No. 4139
4139
>>4137 |
>> | No. 4140
4140
>>4139 |
>> | No. 4141
4141
>>4140 |
>> | No. 4142
4142
I'm done lads. I think. I want to be the bloke on page 17 of the Shropshire Star holding up my XXXL shirt like a tent. |
>> | No. 4143
4143
>>4142 |
>> | No. 4144
4144
>>4142 |
>> | No. 4145
4145
>>4142 |
>> | No. 4146
4146
>>4145 |
>> | No. 4147
4147
>>4146 |
>> | No. 4148
4148
>>4147 |
>> | No. 4160
4160
677c4756b274a1da97fe7c560e09bc69.jpg 4 years ago I got rid of my TV and internet connection then took to country walking maybe 3 or 4 times a week (staff and all, no shit, its awesome). I went from 16 to 13.5 stone, though it probably took the best part of a year. That lasted maybe another year, after which I began eating a bit more and my activity dropped. |
>> | No. 4161
4161
Bicyclelad here again. |
>> | No. 4172
4172
I hate myself every day for putting on a lot of the weight that I worked so hard to lose, and as I sit here right now I can feel my blubber on this shirt, yet for months I haven't been able to get motivated in the slightest to do anything about it. |
>> | No. 4173
4173
>>4172 |
>> | No. 4174
4174
>>4172 |
>> | No. 4175
4175
>>4173 |
>> | No. 4176
4176
>>4175 |
>> | No. 4177
4177
fff.jpg >>4176 |
>> | No. 4178
4178
>>4177 |
>> | No. 4179
4179
>>4178 |
>> | No. 4180
4180
>>4179 |
>> | No. 4181
4181
>>4178 |
>> | No. 4182
4182
>>4181 |
>> | No. 4183
4183
>>4182 |
>> | No. 4341
4341
I'm doing a fairly intense burn at the moment to try lose weight, I have bastardised the diet plan in >>3974 mostly, but I am significantly lighter. I am a bloke 168cm and weigh 70kg and 20% body fat bmi 25, my goal is about 63-65kg and down to the low teens in body fat (maybe 13%) I want to be light for rock climbing, I used to do it a bit and I don't think I could go back to it feeling like I was too fat to hold myself comfortably upside down. |
>> | No. 4342
4342
>>4341 |
>> | No. 4343
4343
>>4341 |
>> | No. 4344
4344
>>4343 |
>> | No. 4345
4345
>>4344 |
>> | No. 4346
4346
>>3937 |
>> | No. 4347
4347
>>3953 |
>> | No. 4348
4348
im-a-fat-cunt.jpg This is me. What a fat cunt I've become. |
>> | No. 4349
4349
first time seeing this thread so I'm just going to make a general post about it. |
>> | No. 4350
4350
>>4349 |
>> | No. 4352
4352
>>4350 I'm full of stories of hapless fuckwittery. Me to start with and then my apprentices and then the stupid customers. Engineering it's a strange thing. |
>> | No. 4353
4353
>>4341 |
>> | No. 4354
4354
>>4353 |
>> | No. 4355
4355
>>4354 |
>> | No. 4356
4356
>>4353 |
>> | No. 4357
4357
>>4356 |
>> | No. 4358
4358
>>4357 |
>> | No. 4359
4359
thin privilege.jpg I put on weight, 6 foot and 14 stone up to 17 due to prescription opiates and it made my pain worse so I had to take them more regularly. I stopped taking them on Friday after cutting it back in stages and the diarrhoea has been horrific and I've lost weight already, which is good but weight loss wont solve all my problems. |
>> | No. 4360
4360
Why do my legs hurt the day after running? Is it that I didn't warm up properly? Or didn't stretch afterwards? |
>> | No. 4361
4361
>>4360 |
>> | No. 4362
4362
>>4361 |
>> | No. 4363
4363
>>4362 |
>> | No. 4364
4364
40kg snatch has been achieved and smashed out the fuckin' park as of this morning so let's fuckin ave ya you caaaaaaants |
>> | No. 4492
4492
download.jpg I can't stop eating, lads |
>> | No. 4493
4493
I started a keto diet 30 days ago and I've gone from 94kg to 88kg since then, and that's with about 6 cheat days where travel persuaded me to have beer and carby food. I combined it with cutting back a bit on the heavy drinking and started doing some modest exercise again (just some benchpressing and pullups/chinups), but when I've tried those things in the past without keto I didn't lose anywhere near as much weight, so this ketogenic dieting thing seems to be legit. |
>> | No. 4494
4494
>>4493 |
>> | No. 4495
4495
>>4494 |
>> | No. 4523
4523
Screenshot_2018-06-10-18-31-50.png I've been using an app recently for core training. Which seems pretty great as an exercise program the thing that bothers me is that it regularly says I've burned 500+ calories in 15- 20 minutes of exercise. This seems far too high to me. Is this remotely accurate? My muscles ache like crazy after but I don't see how this is possible. I'm 5'6 and about 145- 150 pounds (high end of healthy bmi) if that helps people assess if this is accurate. |
>> | No. 4524
4524
>>4523 |
>> | No. 4525
4525
>>4524 |
>> | No. 4526
4526
>>4525 |
>> | No. 4527
4527
>>4524 |
>> | No. 4528
4528
>>4527 |
>> | No. 4529
4529
>>4528 |
>> | No. 4530
4530
>>4529 |
>> | No. 4531
4531
>>4530 |
>> | No. 4534
4534
It's from actual rest. |
>> | No. 4535
4535
>>4534 |
>> | No. 4689
4689
I've been back to eating refined carbs for a few weeks after losing 15kg on four months of keto and it's staggering how hungry I feel all the time now. |
>> | No. 4751
4751
Just seen a photo of me from last night. As the GenZ yute would say, "big oof". |
>> | No. 4752
4752
>>4751 |
>> | No. 4753
4753
>>4752 |
>> | No. 4755
4755
>>4751 |
>> | No. 4756
4756
>>4755 |
>> | No. 4757
4757
>>4756 |
>> | No. 4758
4758
Does anyone here have any experience with weight loss surgery? |
>> | No. 4759
4759
>>4758 |
>> | No. 4760
4760
>>4757 |
>> | No. 4761
4761
>>4760 |
>> | No. 4762
4762
Lads I need some advice. |
>> | No. 4763
4763
>>4762 |
>> | No. 4764
4764
>>4762 |
>> | No. 4765
4765
>>4764 |
>> | No. 4767
4767
>>4765 |
>> | No. 4768
4768
>>4767 |
>> | No. 4770
4770
>>4768 |
>> | No. 4771
4771
>>4770 |
>> | No. 4772
4772
>>4771 |
>> | No. 4773
4773
>>4772 |
>> | No. 4774
4774
>>4771 |
>> | No. 4775
4775
I'm back up to my starting weight. |
>> | No. 4776
4776
>>4775 |
>> | No. 4777
4777
>>4775 |
>> | No. 4778
4778
>>4776 |
>> | No. 4779
4779
>>4778 cont'd |
>> | No. 4780
4780
>>4778 |
>> | No. 4781
4781
>>4780 |
>> | No. 4782
4782
easier.jpg >>4781 |
>> | No. 4783
4783
>>4778 |
>> | No. 4784
4784
>>4778 |
>> | No. 4785
4785
>>4783 |
>> | No. 4786
4786
>>4785 |
>> | No. 4787
4787
>>4786 |
>> | No. 4788
4788
>>4785 |
>> | No. 4789
4789
>>4788 |
>> | No. 4790
4790
>>4789 |
>> | No. 4791
4791
Why can't I fucking stop shoving shit into my fat fucking face? Why can't I be normal? |
>> | No. 4792
4792
>>4791 |
>> | No. 4793
4793
>>4791 |
>> | No. 4794
4794
>>4793 |
>> | No. 4795
4795
>>4794 |
>> | No. 4796
4796
Told you before m8, cut the carbs. Blanket rule. Try it for 3 weeks. |
>> | No. 4833
4833
I promised myself I'd never let myself get this fat again. Get so disgustingly, gluttonously, repulsively fat that I can no longer find clothes that fit me in shops and I can feel my legs chafing with every laboured step I take. |
>> | No. 4834
4834
>>4833 |
>> | No. 4835
4835
>>4834 |
>> | No. 4836
4836
>>4834 |
>> | No. 4837
4837
>>4836 |
>> | No. 4838
4838
>>4837 |
>> | No. 4839
4839
>>4838 |
>> | No. 4841
4841
>>4833 |
>> | No. 4842
4842
>>4836 |
>> | No. 4843
4843
>>4842 |
>> | No. 4844
4844
>>4842 |
>> | No. 4845
4845
>>4844 |
>> | No. 4846
4846
>>4844 |
>> | No. 4881
4881
I'm now fat enough that i can't sit comfortably. I should probably just sow my fat fucking mouth shut. I weighed about 30kg less a year ago. Assuming 7000 excess calories per kg, that's a that's a total of 210,000 excess calories or 500 a day. Disgusting. I can barely look at myself. But hating yourself thin doesn't work, so I'm stuck. |
>> | No. 4882
4882
>>4881 |
>> | No. 4983
4983
Morning, chaps. 5:2ing it here, and it's proving weirdly easy. Obviously don't know if it's being successful yet(but it's hard to see why it wouldn't). |
>> | No. 4984
4984
>>4983 |
>> | No. 4988
4988
1579383353822.jpg Just finished 3 sets of 8 from the top row of this chart (minus pullups, i don't have a bar). Most were piss easy, but knowing that they would be is what made me actually consider doing them. It's a little sweat i wouldn't have produced otherwise, so all is good. |
>> | No. 4990
4990
>>4988 |
>> | No. 4992
4992
>>4990 |
>> | No. 4994
4994
>>4992 |
>> | No. 4995
4995
>>4992 |
>> | No. 5030
5030
Fucks sake I just bought a Wattbike. |
>> | No. 5031
5031
3434625727_bae09fb470.jpg >>5030 |
>> | No. 5034
5034
>>5031 |
>> | No. 5035
5035
rasmussen.jpg >>5034 |
>> | No. 5036
5036
AB-Glentress-June19-269[1].jpg >>5031 >>5034 >>5035 |
>> | No. 5037
5037
>>5036 |
>> | No. 5038
5038
>>5037 |
>> | No. 5039
5039
>>5038 |
>> | No. 5040
5040
>>5039 |
>> | No. 5041
5041
>>5040 |
>> | No. 5042
5042
il_794xN.1850589590_4ybw.jpg >>5040 |
>> | No. 5043
5043
Ordinary_bicycle02.jpg >>5042 |
>> | No. 5044
5044
>>5042 |
>> | No. 5045
5045
>>5044 |
>> | No. 5046
5046
hqdefault.jpg >>5044 |
>> | No. 5047
5047
>>5046 |
>> | No. 5048
5048
>>5045 |
>> | No. 5049
5049
>>5044 |
>> | No. 5050
5050
>>5049 |
>> | No. 5051
5051
>>5050 |
>> | No. 5052
5052
|
>> | No. 5053
5053
|
>> | No. 5054
5054
go pro vs reality.jpg >>5049 |
>> | No. 5055
5055
>>5045 |
>> | No. 5056
5056
>>5044 |
>> | No. 5057
5057
>>5056 |
>> | No. 5058
5058
>>5057 |
>> | No. 5059
5059
the cyclists.jpg As an impartial arbiter who has never held any interest in cycling, I can confirm that mountain biking looks like an exciting and challenging hobby for fun people while road cycling looks like an exercise in lycra-clad self-flagellation for office workers too dull to find the sort of girlfriend who'll perform all that genital torture they're secretly craving. |
>> | No. 5060
5060
>>5059 |
>> | No. 5061
5061
IMG_8003_1_1660x1660_crop_center.jpg >>5060 |
>> | No. 5248
5248
Per.jpg While I'm not doing all this optimised, I'm trying to lose weight. |
>> | No. 5249
5249
>>5248 |
>> | No. 5250
5250
>>5248 |
>> | No. 5253
5253
Very happy to be under 70kg again. Diet going great with the lockdown - worried about the return to commuting, going into that London every day and all the temptations of snacking/drinking. |
>> | No. 5254
5254
>>5253 |
>> | No. 5255
5255
>>5254 |
>> | No. 5256
5256
>>5255 |
>> | No. 5257
5257
>>5256 |
>> | No. 5261
5261
boosh_christ_youre_thick.png >>5257 |
>> | No. 5262
5262
>>5256 |
>> | No. 5263
5263
>>5262 |
>> | No. 5264
5264
Limmy.gif >>5262 |
>> | No. 5265
5265
>>5263 |
>> | No. 5266
5266
>>5265 |
>> | No. 5267
5267
1594656758722.jpg >>5266 |
>> | No. 5268
5268
>>5264 |
>> | No. 5269
5269
>>5268 |
>> | No. 5270
5270
That's it. Who owns a set of scales? The only way to resolve this is conducting our own research. |
>> | No. 5271
5271
>>5270 Anyone who thinks that the mass will change, is unlikely to run a well designed experiment, but have at it. |
>> | No. 5272
5272
813J479dLPL._SL1500_.jpg >>5271 |
>> | No. 5273
5273
>>5272 |
>> | No. 5322
5322
>>5273 |
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