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>31 in a couple of days. Beard going white, hair falling out, belly starting to bloat despite all best efforts.
Are you really physically active, and have you really actually made a good effort?
One of the lads at the gym where I go told me that from about age 30, there is a growing divide between people who basically haven't done any exercise since their mid-20s, and those who keep at it and stay in shape. And thus you have some 50-year-olds running the London Marathon, while others of the same age are five stone overweight and are nearing their second or third heart attack.
I'm considerably older than you, but as I've been physically very active almost continuously since childhood (used to play football and rugby in my younger years), I could probably still take it up against a number of bloating 28-year-olds who have given up on themselves.